Very Berry Kale Smoothie - calories, carbs, nutrition
Very Berry Kale Smoothie contain several important nutrients: 22.5 ounce only contains 350 calories, on average. However, more than 92% of very berry kale smoothie is composed of carbs 71 grams. It also contains 0 grams of fat, 6 grams of protein and 37 grams of sugar.
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350 | 71 g (92%) | 6 g (8%) | 0 g (0%) | 37 g |
Very Berry Kale Smoothie Nutritional Facts
Serving Size: 22.5 ounce
- Carbs - 71 g
- Dietary Fiber - 10 g
- Sugars - 37 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 44 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 4.2 %
- Vitamin C - 508.3 %
- Calcium - 1.4 %
- Iron - 77.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in very berry kale smoothie?
Very Berry Kale Smoothie contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of very berry kale smoothie:
- 22.5 ounce: 350 grams
- 1 ounce: 15.6 grams
If you are unsure about the size of your very berry kale smoothie, you can estimate that an average very berry kale smoothie contains about 350 calories. About 92% of very berry kale smoothie calories come from carbs, 8% from protein, and 0% from fat.
How many carbs are in very berry kale smoothie?
Here is the carb content of standard serving sizes very berry kale smoothie:
- 22.5 ounce: 71 grams
- 1 ounce: 3.2 grams
Very Berry Kale Smoothie also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 61 (net carbs = total carbs - fiber).
How does Very Berry Kale Smoothie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 44/2300 mg | 2256 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Carbohydrates | 71/250 g | 179 g |
| Sugar | 37/75 g | 38 g |
| Fiber | 10/25 g | 15 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 71/250 g | 179 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 350 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 129 minutes
- Hiking - 67 minutes
- Bodyflex - 32 minutes
- Dansing - 62 minutes
- Tennis - 64 minutes
- Volleyball - 21 minutes
- Rowing - 43 minutes
- Skiing - 99 minutes
- Croquet - 39 minutes
- Sleep - 18 minutes
How many protein are in very berry kale smoothie?
Very Berry Kale Smoothie is a good source of quality protein, with just 22.5 ounce containing 6 grams.
Look at the list of protein content in different servings of very berry kale smoothie:
- 22.5 ounce: 6 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in very berry kale smoothie?
However, despite having all the nutritious qualities of very berry kale smoothie, 22.5 ounce of very berry kale smoothie comes with almost 37 extra grams of added sugar.
Compare the sugar content of different servings of very berry kale smoothie:
- 22.5 ounce: 37 grams
- 1 ounce: 1.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in very berry kale smoothie?
Very Berry Kale Smoothie contain on average 0 grams of total fat per serve (22.5 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of very berry kale smoothie:
- 22.5 ounce: 0 grams
- 1 ounce: 0 grams
