Verry Berry - calories, carbs, nutrition
Verry Berry contain several important nutrients: 3.5 oz (100 g) only contains 100 calories, on average. However, more than 51% of verry berry is composed of carbs 12 grams. It also contains 1.5 grams of fat, 8 grams of protein and 11 grams of sugar.
mainadmin 
100 | 12 g (51%) | 8 g (34%) | 1.5 g (14%) | 11 g |
Verry Berry Nutritional Facts
Serving Size: 3.5 oz (100 g)
- Carbs - 12 g
- Dietary Fiber - 0 g
- Sugars - 11 g
- Fat - 1.5 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 8 g
- Sodium - 40 mg
- Potassium - 0 mg
- Cholesterol - 5 mg
- Vitamin A - 2 %
- Vitamin C - 4 %
- Calcium - 10 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in verry berry?
Verry Berry contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of verry berry:
- 3.5 oz (100 g): 100 grams
- 1 oz (100 g): 28.6 grams
If you are unsure about the size of your verry berry, you can estimate that an average verry berry contains about 100 calories. About 51% of verry berry calories come from carbs, 34% from protein, and 14% from fat.
How many carbs are in verry berry?
Here is the carb content of standard serving sizes verry berry:
- 3.5 oz (100 g): 12 grams
- 1 oz (100 g): 3.4 grams
Verry Berry also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Verry Berry fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 40/2300 mg | 2260 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 12/250 g | 238 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 12/250 g | 238 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Swimming - 36 minutes
- Pilates - 59 minutes
- Skipping - 32 minutes
- Bowling - 27 minutes
- Curling - 78 minutes
- Fencing - 38 minutes
- Climbing - 92 minutes
- Soccer - 96 minutes
- Shopping - 26 minutes
How many protein are in verry berry?
Verry Berry is a good source of quality protein, with just 3.5 oz (100 g) containing 8 grams.
Look at the list of protein content in different servings of verry berry:
- 3.5 oz (100 g): 8 grams
- 1 oz (100 g): 2.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in verry berry?
However, despite having all the nutritious qualities of verry berry, 3.5 oz (100 g) of verry berry comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of verry berry:
- 3.5 oz (100 g): 11 grams
- 1 oz (100 g): 3.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in verry berry?
Verry Berry contain on average 1.5 grams of total fat per serve (3.5 oz (100 g)) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of verry berry:
- 3.5 oz (100 g): 1.5 grams
- 1 oz (100 g): 0.4 grams
