Venti Soy Chai - calories, carbs, nutrition
Venti Soy Chai contain several important nutrients: 1 Venti only contains 310 calories, on average. However, more than 77% of venti soy chai is composed of carbs 60 grams. It also contains 4.5 grams of fat, 8 grams of protein and 54 grams of sugar.
mainadmin 
310 | 60 g (77%) | 8 g (10%) | 4.5 g (13%) | 54 g |
Venti Soy Chai Nutritional Facts
Serving Size: 1 Venti
- Carbs - 60 g
- Dietary Fiber - 1 g
- Sugars - 54 g
- Fat - 4.5 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 8 g
- Sodium - 115 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 10 %
- Vitamin C - 0 %
- Calcium - 35 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in venti soy chai?
Venti Soy Chai contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of venti soy chai:
- 1 Venti: 310 grams
If you are unsure about the size of your venti soy chai, you can estimate that an average venti soy chai contains about 310 calories. About 77% of venti soy chai calories come from carbs, 10% from protein, and 13% from fat.
How many carbs are in venti soy chai?
Here is the carb content of standard serving sizes venti soy chai:
- 1 Venti: 60 grams
Venti Soy Chai also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 59 (net carbs = total carbs - fiber).
How does Venti Soy Chai fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 115/2300 mg | 2185 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Carbohydrates | 60/250 g | 190 g |
| Sugar | 54/75 g | 21 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 60/250 g | 190 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 310 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Walking - 99 minutes
- Boxing - 92 minutes
- Dansing - 89 minutes
- Bowling - 51 minutes
- Curling - 76 minutes
- Fencing - 43 minutes
- Cricket - 73 minutes
- Gardening - 25 minutes
- Shopping - 80 minutes
How many protein are in venti soy chai?
Venti Soy Chai is a good source of quality protein, with just 1 Venti containing 8 grams.
Look at the list of protein content in different servings of venti soy chai:
- 1 Venti: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in venti soy chai?
However, despite having all the nutritious qualities of venti soy chai, 1 Venti of venti soy chai comes with almost 54 extra grams of added sugar.
Compare the sugar content of different servings of venti soy chai:
- 1 Venti: 54 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in venti soy chai?
Venti Soy Chai contain on average 4.5 grams of total fat per serve (1 Venti) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of venti soy chai:
- 1 Venti: 4.5 grams
