Venti Iced Latte - calories, carbs, nutrition
Venti Iced Latte contain several important nutrients: 1 serving only contains 180 calories, on average. However, more than 41% of venti iced latte is composed of carbs 18 grams. It also contains 6 grams of fat, 12 grams of protein and 15 grams of sugar.
mainadmin 
180 | 18 g (41%) | 12 g (28%) | 6 g (31%) | 15 g |
Venti Iced Latte Nutritional Facts
Serving Size: 1 serving
- Carbs - 18 g
- Dietary Fiber - 0 g
- Sugars - 15 g
- Fat - 6 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 12 g
- Sodium - 160 mg
- Potassium - 0 mg
- Cholesterol - 25 mg
- Vitamin A - 10 %
- Vitamin C - 2 %
- Calcium - 40 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in venti iced latte?
Venti Iced Latte contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of venti iced latte:
- 1 serving: 180 grams
- 1 container (24 servings ea.): 4320 grams
If you are unsure about the size of your venti iced latte, you can estimate that an average venti iced latte contains about 180 calories. About 41% of venti iced latte calories come from carbs, 28% from protein, and 31% from fat.
How many carbs are in venti iced latte?
Here is the carb content of standard serving sizes venti iced latte:
- 1 serving: 18 grams
- 1 container (24 servings ea.): 432 grams
Venti Iced Latte also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Venti Iced Latte fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 160/2300 mg | 2140 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Diving - 31 minutes
- Pilates - 91 minutes
- Dansing - 30 minutes
- Basketball - 48 minutes
- Curling - 53 minutes
- Badminton - 88 minutes
- Climbing - 85 minutes
- Lawn Mowing - 80 minutes
- Dog Walking - 39 minutes
How many protein are in venti iced latte?
Venti Iced Latte is a good source of quality protein, with just 1 serving containing 12 grams.
Look at the list of protein content in different servings of venti iced latte:
- 1 serving: 12 grams
- 1 container (24 servings ea.): 288 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in venti iced latte?
However, despite having all the nutritious qualities of venti iced latte, 1 serving of venti iced latte comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of venti iced latte:
- 1 serving: 15 grams
- 1 container (24 servings ea.): 360 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in venti iced latte?
Venti Iced Latte contain on average 6 grams of total fat per serve (1 serving) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of venti iced latte:
- 1 serving: 6 grams
- 1 container (24 servings ea.): 144 grams
