Venetian Tilapia - calories, carbs, nutrition
Venetian Tilapia contain several important nutrients: 1 Serving only contains 290 calories, on average. However, more than 10% of venetian tilapia is composed of carbs 7 grams. It also contains 25 grams of fat, 10 grams of protein and 3 grams of sugar.
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290 | 7 g (10%) | 10 g (14%) | 25 g (77%) | 3 g |
Venetian Tilapia Nutritional Facts
Serving Size: 1 Serving
- Carbs - 7 g
- Dietary Fiber - 0.6 g
- Sugars - 3 g
- Fat - 25 g
- Saturated - 4 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 105 mg
- Potassium - 200 mg
- Cholesterol - 40 mg
- Vitamin A - 2.4 %
- Vitamin C - 2.7 %
- Calcium - 2.3 %
- Iron - 3.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in venetian tilapia?
Venetian Tilapia contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of venetian tilapia:
- 1 Serving: 290 grams
If you are unsure about the size of your venetian tilapia, you can estimate that an average venetian tilapia contains about 290 calories. About 10% of venetian tilapia calories come from carbs, 14% from protein, and 77% from fat.
How many carbs are in venetian tilapia?
Here is the carb content of standard serving sizes venetian tilapia:
- 1 Serving: 7 grams
Venetian Tilapia also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 6,4 (net carbs = total carbs - fiber).
How does Venetian Tilapia fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 25/67 g | 42 g |
| Sodium | 105/2300 mg | 2195 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 7/250 g | 243 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 25/67 g | 42 g |
| Carbohydrates | 7/250 g | 243 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Diving - 53 minutes
- Bodyflex - 91 minutes
- Burpee - 34 minutes
- Golf - 41 minutes
- Rugby - 95 minutes
- Squash - 49 minutes
- Cricket - 77 minutes
- Lawn Mowing - 16 minutes
- Dog Walking - 61 minutes
How many protein are in venetian tilapia?
Venetian Tilapia is a good source of quality protein, with just 1 Serving containing 10 grams.
Look at the list of protein content in different servings of venetian tilapia:
- 1 Serving: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in venetian tilapia?
However, despite having all the nutritious qualities of venetian tilapia, 1 Serving of venetian tilapia comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of venetian tilapia:
- 1 Serving: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in venetian tilapia?
Venetian Tilapia contain on average 25 grams of total fat per serve (1 Serving) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of venetian tilapia:
- 1 Serving: 25 grams
