Mixed Nut Marble Bark - calories, carbs, nutrition
Mixed Nut Marble Bark contain several important nutrients: 4 ounce only contains 700 calories, on average. However, more than 37% of mixed nut marble bark is composed of carbs 67 grams. It also contains 46 grams of fat, 10 grams of protein and 55 grams of sugar.
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700 | 67 g (37%) | 10 g (6%) | 46 g (57%) | 55 g |
Mixed Nut Marble Bark Nutritional Facts
Serving Size: 4 ounce
- Carbs - 67 g
- Dietary Fiber - 6 g
- Sugars - 55 g
- Fat - 46 g
- Saturated - 12 g
- Polyunsaturated - 3.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 220 mg
- Potassium - 550 mg
- Cholesterol - 15 mg
- Vitamin A - 0.3 %
- Vitamin C - 0.7 %
- Calcium - 13.3 %
- Iron - 11.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mixed nut marble bark?
Mixed Nut Marble Bark contain around 700 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mixed nut marble bark:
- 4 ounce: 700 grams
- 1 ounce: 175 grams
If you are unsure about the size of your mixed nut marble bark, you can estimate that an average mixed nut marble bark contains about 700 calories. About 37% of mixed nut marble bark calories come from carbs, 6% from protein, and 57% from fat.
How many carbs are in mixed nut marble bark?
Here is the carb content of standard serving sizes mixed nut marble bark:
- 4 ounce: 67 grams
- 1 ounce: 16.8 grams
Mixed Nut Marble Bark also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 61 (net carbs = total carbs - fiber).
How does Mixed Nut Marble Bark fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 700/2000 Cal | 1300 Cal |
| Fat | 46/67 g | 21 g |
| Sodium | 220/2300 mg | 2080 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 700/2000 Cal | 1300 Cal |
| Carbohydrates | 67/250 g | 183 g |
| Sugar | 55/75 g | 20 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 700/2000 Cal | 1300 Cal |
| Fat | 46/67 g | 21 g |
| Carbohydrates | 67/250 g | 183 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 700 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 107 minutes
- Running - 71 minutes
- Cleaning - 258 minutes
- Diving - 73 minutes
- Bodyflex - 81 minutes
- Skating - 84 minutes
- Basketball - 46 minutes
- Rugby - 18 minutes
- Fencing - 69 minutes
- Climbing - 93 minutes
- Croquet - 48 minutes
- Sleep - 37 minutes
How many protein are in mixed nut marble bark?
Mixed Nut Marble Bark is a good source of quality protein, with just 4 ounce containing 10 grams.
Look at the list of protein content in different servings of mixed nut marble bark:
- 4 ounce: 10 grams
- 1 ounce: 2.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mixed nut marble bark?
However, despite having all the nutritious qualities of mixed nut marble bark, 4 ounce of mixed nut marble bark comes with almost 55 extra grams of added sugar.
Compare the sugar content of different servings of mixed nut marble bark:
- 4 ounce: 55 grams
- 1 ounce: 13.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mixed nut marble bark?
Mixed Nut Marble Bark contain on average 46 grams of total fat per serve (4 ounce) – the majority - 34 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of mixed nut marble bark:
- 4 ounce: 46 grams
- 1 ounce: 11.5 grams
