Venetian-Style Risotto with Peas (39808.0) - calories, carbs, nutrition

Venetian-Style Risotto with Peas (39808.0) Nutritional Facts

Serving Size: 1 cup

• Carbs - 75.1 g
• Dietary Fiber - 6.5 g
• Sugars - 5.3 g
• Fat - 25 g
• Saturated - 11.3 g
• Polyunsaturated - --
• Monounsaturated - 7.4 g
• Trans - 0.1 g
• Protein - 16.1 g
• Sodium - 754.8 mg
• Potassium - 287.4 mg
• Cholesterol - 53.9 mg
• Vitamin A - 44.8 %
• Vitamin C - 16.7 %
• Calcium - 16.7 %
• Iron - 15.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in venetian-style risotto with peas (39808.0)?

Venetian-Style Risotto with Peas (39808.0) contain around 592.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of venetian-style risotto with peas (39808.0):

• 1 cup: 592.1 grams
• 1 teaspoon: 12.3 grams
• 1 tablespoon: 37 grams
• 1 fluid ounce: 74 grams
• 1 milliliter: 2.5 grams
• 1 pint: 1184.3 grams
• 1 quart: 2368.5 grams
• 1 liter: 2502.8 grams
• 1 gallon: 9474.2 grams

If you are unsure about the size of your venetian-style risotto with peas (39808.0), you can estimate that an average venetian-style risotto with peas (39808.0) contains about 592.1 calories. About 51% of venetian-style risotto with peas (39808.0) calories come from carbs, 11% from protein, and 38% from fat.

How many carbs are in venetian-style risotto with peas (39808.0)?

Here is the carb content of standard serving sizes venetian-style risotto with peas (39808.0):

• 1 cup: 75.1 grams
• 1 teaspoon: 1.6 grams
• 1 tablespoon: 4.7 grams
• 1 fluid ounce: 9.4 grams
• 1 milliliter: 0.3 grams
• 1 pint: 150.3 grams
• 1 quart: 300.5 grams
• 1 liter: 317.5 grams
• 1 gallon: 1202 grams

Venetian-Style Risotto with Peas (39808.0) also contains 6.5 grams of fiber, depending on its size. You can subtract 6.5 grams if you are looking for the net carb content 68,6 (net carbs = total carbs - fiber).

How does Venetian-Style Risotto with Peas (39808.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 592.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 90 minutes
• Running - 60 minutes
• Cleaning - 218 minutes
• Diving - 71 minutes
• Yoga - 34 minutes
• Skating - 18 minutes
• Bowling - 63 minutes
• Riding - 54 minutes
• Badminton - 15 minutes
• Skiing - 48 minutes
• Lawn Mowing - 50 minutes
• Dog Walking - 90 minutes

How many protein are in venetian-style risotto with peas (39808.0)?

Venetian-Style Risotto with Peas (39808.0) is a good source of quality protein, with just 1 cup containing 16.1 grams.

Look at the list of protein content in different servings of venetian-style risotto with peas (39808.0):

• 1 cup: 16.1 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 pint: 32.2 grams
• 1 quart: 64.4 grams
• 1 liter: 68 grams
• 1 gallon: 257.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in venetian-style risotto with peas (39808.0)?

However, despite having all the nutritious qualities of venetian-style risotto with peas (39808.0), 1 cup of venetian-style risotto with peas (39808.0) comes with almost 5.3 extra grams of added sugar.

Compare the sugar content of different servings of venetian-style risotto with peas (39808.0):

• 1 cup: 5.3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 pint: 10.5 grams
• 1 quart: 21.1 grams
• 1 liter: 22.3 grams
• 1 gallon: 84.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in venetian-style risotto with peas (39808.0)?

Venetian-Style Risotto with Peas (39808.0) contain on average 25 grams of total fat per serve (1 cup) – the majority - 13,7 grams - of that fat is also classified as unsaturated, with only 11.3 grams being saturated fat.

Here is an example of the fat content in popular servings of venetian-style risotto with peas (39808.0):

• 1 cup: 25 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.6 grams
• 1 fluid ounce: 3.1 grams
• 1 milliliter: 0.1 grams
• 1 pint: 49.9 grams
• 1 quart: 99.8 grams
• 1 liter: 105.5 grams
• 1 gallon: 399.3 grams