The Grecian - calories, carbs, nutrition
The Grecian contain several important nutrients: 10.37 ounce only contains 524 calories, on average. However, more than 24% of the grecian is composed of carbs 31 grams. It also contains 39.5 grams of fat, 10 grams of protein and 3 grams of sugar.
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524 | 31 g (24%) | 10 g (8%) | 39.5 g (68%) | 3 g |
The Grecian Nutritional Facts
Serving Size: 10.37 ounce
- Carbs - 31 g
- Dietary Fiber - 5 g
- Sugars - 3 g
- Fat - 39.5 g
- Saturated - 7 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 478 mg
- Potassium - --
- Cholesterol - 17 mg
- Vitamin A - 3.1 %
- Vitamin C - 141.7 %
- Calcium - 1.5 %
- Iron - 61.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in the grecian?
The Grecian contain around 524 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of the grecian:
- 10.37 ounce: 524 grams
- 1 ounce: 50.5 grams
If you are unsure about the size of your the grecian, you can estimate that an average the grecian contains about 524 calories. About 24% of the grecian calories come from carbs, 8% from protein, and 68% from fat.
How many carbs are in the grecian?
Here is the carb content of standard serving sizes the grecian:
- 10.37 ounce: 31 grams
- 1 ounce: 3 grams
The Grecian also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does The Grecian fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 524/2000 Cal | 1476 Cal |
| Fat | 39.5/67 g | 27,5 g |
| Sodium | 478/2300 mg | 1822 mg |
| Cholesterol | 17/300 mg | 283 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 524/2000 Cal | 1476 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 524/2000 Cal | 1476 Cal |
| Fat | 39.5/67 g | 27,5 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 524 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 80 minutes
- Running - 53 minutes
- Cleaning - 193 minutes
- Swimming - 62 minutes
- Bodyflex - 29 minutes
- Dansing - 78 minutes
- Bowling - 67 minutes
- Rugby - 74 minutes
- Squash - 25 minutes
- Skiing - 43 minutes
- Gardening - 16 minutes
- Baby Sitting - 53 minutes
How many protein are in the grecian?
The Grecian is a good source of quality protein, with just 10.37 ounce containing 10 grams.
Look at the list of protein content in different servings of the grecian:
- 10.37 ounce: 10 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in the grecian?
However, despite having all the nutritious qualities of the grecian, 10.37 ounce of the grecian comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of the grecian:
- 10.37 ounce: 3 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in the grecian?
The Grecian contain on average 39.5 grams of total fat per serve (10.37 ounce) – the majority - 32,5 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of the grecian:
- 10.37 ounce: 39.5 grams
- 1 ounce: 3.8 grams
