Vegi Soup Mix - calories, carbs, nutrition

Vegi Soup Mix Nutritional Facts

Serving Size: 0.5 Cup Raw

• Carbs - 63 g
• Dietary Fiber - 19 g
• Sugars - 6 g
• Fat - 2 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 21 g
• Sodium - 30 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 2 %
• Vitamin C - 4 %
• Calcium - 4 %
• Iron - 25 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vegi soup mix?

Vegi Soup Mix contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegi soup mix:

• 0.5 Cup Raw: 350 grams
• 1 Cup Raw: 700 grams
• 1 container (3 1/2 cup raws ea.): 2450 grams

If you are unsure about the size of your vegi soup mix, you can estimate that an average vegi soup mix contains about 350 calories. About 71% of vegi soup mix calories come from carbs, 24% from protein, and 5% from fat.

How many carbs are in vegi soup mix?

Here is the carb content of standard serving sizes vegi soup mix:

• 0.5 Cup Raw: 63 grams
• 1 Cup Raw: 126 grams
• 1 container (3 1/2 cup raws ea.): 441 grams

Vegi Soup Mix also contains 19 grams of fiber, depending on its size. You can subtract 19 grams if you are looking for the net carb content 44 (net carbs = total carbs - fiber).

How does Vegi Soup Mix fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 350 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 53 minutes
• Running - 35 minutes
• Cleaning - 129 minutes
• Swimming - 66 minutes
• Boxing - 83 minutes
• Skating - 61 minutes
• Golf - 81 minutes
• Curling - 71 minutes
• Squash - 28 minutes
• Snowboarding - 68 minutes
• Croquet - 74 minutes
• Baby Sitting - 29 minutes

How many protein are in vegi soup mix?

Vegi Soup Mix is a good source of quality protein, with just 0.5 Cup Raw containing 21 grams.

Look at the list of protein content in different servings of vegi soup mix:

• 0.5 Cup Raw: 21 grams
• 1 Cup Raw: 42 grams
• 1 container (3 1/2 cup raws ea.): 147 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vegi soup mix?

However, despite having all the nutritious qualities of vegi soup mix, 0.5 Cup Raw of vegi soup mix comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of vegi soup mix:

• 0.5 Cup Raw: 6 grams
• 1 Cup Raw: 12 grams
• 1 container (3 1/2 cup raws ea.): 42 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vegi soup mix?

Vegi Soup Mix contain on average 2 grams of total fat per serve (0.5 Cup Raw) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of vegi soup mix:

• 0.5 Cup Raw: 2 grams
• 1 Cup Raw: 4 grams
• 1 container (3 1/2 cup raws ea.): 14 grams