California Club Salad - calories, carbs, nutrition
California Club Salad contain several important nutrients: 1 package only contains 280 calories, on average. However, more than 21% of california club salad is composed of carbs 15 grams. It also contains 20 grams of fat, 12 grams of protein and 9 grams of sugar.
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280 | 15 g (21%) | 12 g (17%) | 20 g (63%) | 9 g |
California Club Salad Nutritional Facts
Serving Size: 1 package
- Carbs - 15 g
- Dietary Fiber - 4 g
- Sugars - 9 g
- Fat - 20 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 12 g
- Sodium - 700 mg
- Potassium - 0 mg
- Cholesterol - 25 mg
- Vitamin A - 210 %
- Vitamin C - 60 %
- Calcium - 8 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in california club salad?
California Club Salad contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of california club salad:
- 1 package: 280 grams
If you are unsure about the size of your california club salad, you can estimate that an average california club salad contains about 280 calories. About 21% of california club salad calories come from carbs, 17% from protein, and 63% from fat.
How many carbs are in california club salad?
Here is the carb content of standard serving sizes california club salad:
- 1 package: 15 grams
California Club Salad also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does California Club Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 700/2300 mg | 1600 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 280 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Swimming - 78 minutes
- Bodyflex - 48 minutes
- Skipping - 45 minutes
- Tennis - 17 minutes
- Curling - 83 minutes
- Squash - 72 minutes
- Snowboarding - 36 minutes
- Infrared Sauna - 85 minutes
- Sleep - 17 minutes
How many protein are in california club salad?
California Club Salad is a good source of quality protein, with just 1 package containing 12 grams.
Look at the list of protein content in different servings of california club salad:
- 1 package: 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in california club salad?
However, despite having all the nutritious qualities of california club salad, 1 package of california club salad comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of california club salad:
- 1 package: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in california club salad?
California Club Salad contain on average 20 grams of total fat per serve (1 package) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of california club salad:
- 1 package: 20 grams
