Mu Shu Tofu and Veggies - calories, carbs, nutrition
Mu Shu Tofu and Veggies contain several important nutrients: 4 ounce only contains 121.7 calories, on average. However, more than 55% of mu shu tofu and veggies is composed of carbs 17.3 grams. It also contains 4.3 grams of fat, 4.2 grams of protein and 11.5 grams of sugar.
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121.7 | 17.3 g (55%) | 4.2 g (13%) | 4.3 g (31%) | 11.5 g |
Mu Shu Tofu and Veggies Nutritional Facts
Serving Size: 4 ounce
- Carbs - 17.3 g
- Dietary Fiber - 2.1 g
- Sugars - 11.5 g
- Fat - 4.3 g
- Saturated - 0.6 g
- Polyunsaturated - 2 g
- Monounsaturated - 1.6 g
- Trans - 0 g
- Protein - 4.2 g
- Sodium - 318.1 mg
- Potassium - 162.8 mg
- Cholesterol - 0 mg
- Vitamin A - 43 %
- Vitamin C - 51.3 %
- Calcium - 3.4 %
- Iron - 7.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mu shu tofu and veggies?
Mu Shu Tofu and Veggies contain around 121.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mu shu tofu and veggies:
- 4 ounce: 121.7 grams
- 1 ounce: 30.4 grams
If you are unsure about the size of your mu shu tofu and veggies, you can estimate that an average mu shu tofu and veggies contains about 121.7 calories. About 55% of mu shu tofu and veggies calories come from carbs, 13% from protein, and 31% from fat.
How many carbs are in mu shu tofu and veggies?
Here is the carb content of standard serving sizes mu shu tofu and veggies:
- 4 ounce: 17.3 grams
- 1 ounce: 4.3 grams
Mu Shu Tofu and Veggies also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 15,2 (net carbs = total carbs - fiber).
How does Mu Shu Tofu and Veggies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 121.7/2000 Cal | 1878,3 Cal |
| Fat | 4.3/67 g | 62,7 g |
| Sodium | 318.1/2300 mg | 1981,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 121.7/2000 Cal | 1878,3 Cal |
| Carbohydrates | 17.3/250 g | 232,7 g |
| Sugar | 11.5/75 g | 63,5 g |
| Fiber | 2.1/25 g | 22,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 121.7/2000 Cal | 1878,3 Cal |
| Fat | 4.3/67 g | 62,7 g |
| Carbohydrates | 17.3/250 g | 232,7 g |
| Protein | 4.2/75 g | 70,8 g |
How long would it take to burn off 121.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Walking - 96 minutes
- Boxing - 28 minutes
- Skating - 88 minutes
- Golf - 64 minutes
- Rugby - 83 minutes
- Fencing - 97 minutes
- Skiing - 68 minutes
- Gardening - 29 minutes
- Baby Sitting - 50 minutes
How many protein are in mu shu tofu and veggies?
Mu Shu Tofu and Veggies is a good source of quality protein, with just 4 ounce containing 4.2 grams.
Look at the list of protein content in different servings of mu shu tofu and veggies:
- 4 ounce: 4.2 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mu shu tofu and veggies?
However, despite having all the nutritious qualities of mu shu tofu and veggies, 4 ounce of mu shu tofu and veggies comes with almost 11.5 extra grams of added sugar.
Compare the sugar content of different servings of mu shu tofu and veggies:
- 4 ounce: 11.5 grams
- 1 ounce: 2.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mu shu tofu and veggies?
Mu Shu Tofu and Veggies contain on average 4.3 grams of total fat per serve (4 ounce) – the majority - 3,7 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.
Here is an example of the fat content in popular servings of mu shu tofu and veggies:
- 4 ounce: 4.3 grams
- 1 ounce: 1.1 grams
