Veggie Tofu Stir-Fry with Rice, Vegan - calories, carbs, nutrition

Veggie Tofu Stir-Fry with Rice, Vegan Nutritional Facts

Serving Size: 11 ounce

• Carbs - 31.2 g
• Dietary Fiber - 4.9 g
• Sugars - 3.4 g
• Fat - 7.8 g
• Saturated - 1.2 g
• Polyunsaturated - 4.2 g
• Monounsaturated - --
• Trans - --
• Protein - 12.8 g
• Sodium - 302 mg
• Potassium - 582.2 mg
• Cholesterol - 0 mg
• Vitamin A - 177.2 %
• Vitamin C - 56.8 %
• Calcium - 8.5 %
• Iron - 15.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in veggie tofu stir-fry with rice, vegan?

Veggie Tofu Stir-Fry with Rice, Vegan contain around 239 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of veggie tofu stir-fry with rice, vegan:

• 11 ounce: 239 grams
• 1 ounce: 21.7 grams

If you are unsure about the size of your veggie tofu stir-fry with rice, vegan, you can estimate that an average veggie tofu stir-fry with rice, vegan contains about 239 calories. About 51% of veggie tofu stir-fry with rice, vegan calories come from carbs, 21% from protein, and 29% from fat.

How many carbs are in veggie tofu stir-fry with rice, vegan?

Here is the carb content of standard serving sizes veggie tofu stir-fry with rice, vegan:

• 11 ounce: 31.2 grams
• 1 ounce: 2.8 grams

Veggie Tofu Stir-Fry with Rice, Vegan also contains 4.9 grams of fiber, depending on its size. You can subtract 4.9 grams if you are looking for the net carb content 26,3 (net carbs = total carbs - fiber).

How does Veggie Tofu Stir-Fry with Rice, Vegan fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 239 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 36 minutes
• Running - 24 minutes
• Cleaning - 88 minutes
• Diving - 71 minutes
• Bodyflex - 88 minutes
• Burpee - 93 minutes
• Basketball - 38 minutes
• Riding - 38 minutes
• Squash - 70 minutes
• Skiing - 83 minutes
• Soccer - 31 minutes
• Dog Walking - 97 minutes

How many protein are in veggie tofu stir-fry with rice, vegan?

Veggie Tofu Stir-Fry with Rice, Vegan is a good source of quality protein, with just 11 ounce containing 12.8 grams.

Look at the list of protein content in different servings of veggie tofu stir-fry with rice, vegan:

• 11 ounce: 12.8 grams
• 1 ounce: 1.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in veggie tofu stir-fry with rice, vegan?

However, despite having all the nutritious qualities of veggie tofu stir-fry with rice, vegan, 11 ounce of veggie tofu stir-fry with rice, vegan comes with almost 3.4 extra grams of added sugar.

Compare the sugar content of different servings of veggie tofu stir-fry with rice, vegan:

• 11 ounce: 3.4 grams
• 1 ounce: 0.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in veggie tofu stir-fry with rice, vegan?

Veggie Tofu Stir-Fry with Rice, Vegan contain on average 7.8 grams of total fat per serve (11 ounce) – the majority - 6,6 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.

Here is an example of the fat content in popular servings of veggie tofu stir-fry with rice, vegan:

• 11 ounce: 7.8 grams
• 1 ounce: 0.7 grams