Cinnamon Rolls - calories, carbs, nutrition
Cinnamon Rolls contain several important nutrients: 1 Roll only contains 295.3 calories, on average. However, more than 58% of cinnamon rolls is composed of carbs 43.3 grams. It also contains 11.4 grams of fat, 6 grams of protein and 17.5 grams of sugar.
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295.3 | 43.3 g (58%) | 6 g (8%) | 11.4 g (34%) | 17.5 g |
Cinnamon Rolls Nutritional Facts
Serving Size: 1 Roll
- Carbs - 43.3 g
- Dietary Fiber - 0.9 g
- Sugars - 17.5 g
- Fat - 11.4 g
- Saturated - 3.4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 1.7 g
- Protein - 6 g
- Sodium - 460.3 mg
- Potassium - 55 mg
- Cholesterol - 20.4 mg
- Vitamin A - 4 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 9.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cinnamon rolls?
Cinnamon Rolls contain around 295.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cinnamon rolls:
- 1 Roll: 295.3 grams
If you are unsure about the size of your cinnamon rolls, you can estimate that an average cinnamon rolls contains about 295.3 calories. About 58% of cinnamon rolls calories come from carbs, 8% from protein, and 34% from fat.
How many carbs are in cinnamon rolls?
Here is the carb content of standard serving sizes cinnamon rolls:
- 1 Roll: 43.3 grams
Cinnamon Rolls also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 42,4 (net carbs = total carbs - fiber).
How does Cinnamon Rolls fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 295.3/2000 Cal | 1704,7 Cal |
| Fat | 11.4/67 g | 55,6 g |
| Sodium | 460.3/2300 mg | 1839,7 mg |
| Cholesterol | 20.4/300 mg | 279,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 295.3/2000 Cal | 1704,7 Cal |
| Carbohydrates | 43.3/250 g | 206,7 g |
| Sugar | 17.5/75 g | 57,5 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 295.3/2000 Cal | 1704,7 Cal |
| Fat | 11.4/67 g | 55,6 g |
| Carbohydrates | 43.3/250 g | 206,7 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 295.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 45 minutes
- Running - 30 minutes
- Cleaning - 108 minutes
- Walking - 71 minutes
- Yoga - 54 minutes
- Dansing - 79 minutes
- Tennis - 88 minutes
- Curling - 64 minutes
- Badminton - 79 minutes
- Cricket - 28 minutes
- Gardening - 37 minutes
- Shopping - 15 minutes
How many protein are in cinnamon rolls?
Cinnamon Rolls is a good source of quality protein, with just 1 Roll containing 6 grams.
Look at the list of protein content in different servings of cinnamon rolls:
- 1 Roll: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cinnamon rolls?
However, despite having all the nutritious qualities of cinnamon rolls, 1 Roll of cinnamon rolls comes with almost 17.5 extra grams of added sugar.
Compare the sugar content of different servings of cinnamon rolls:
- 1 Roll: 17.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cinnamon rolls?
Cinnamon Rolls contain on average 11.4 grams of total fat per serve (1 Roll) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 3.4 grams being saturated fat.
Here is an example of the fat content in popular servings of cinnamon rolls:
- 1 Roll: 11.4 grams
