Veggie Tofu Stir-Fry with Rice - calories, carbs, nutrition
Veggie Tofu Stir-Fry with Rice contain several important nutrients: 12 ounce only contains 263 calories, on average. However, more than 67% of veggie tofu stir-fry with rice is composed of carbs 45.5 grams. It also contains 3.9 grams of fat, 13.2 grams of protein and 5.6 grams of sugar.
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263 | 45.5 g (67%) | 13.2 g (20%) | 3.9 g (13%) | 5.6 g |
Veggie Tofu Stir-Fry with Rice Nutritional Facts
Serving Size: 12 ounce
- Carbs - 45.5 g
- Dietary Fiber - 4.5 g
- Sugars - 5.6 g
- Fat - 3.9 g
- Saturated - 0.7 g
- Polyunsaturated - 1.8 g
- Monounsaturated - --
- Trans - --
- Protein - 13.2 g
- Sodium - 2444 mg
- Potassium - 583.4 mg
- Cholesterol - 0 mg
- Vitamin A - 137.1 %
- Vitamin C - 41.8 %
- Calcium - 8 %
- Iron - 17.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in veggie tofu stir-fry with rice?
Veggie Tofu Stir-Fry with Rice contain around 263 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of veggie tofu stir-fry with rice:
- 12 ounce: 263 grams
- 1 ounce: 21.9 grams
If you are unsure about the size of your veggie tofu stir-fry with rice, you can estimate that an average veggie tofu stir-fry with rice contains about 263 calories. About 67% of veggie tofu stir-fry with rice calories come from carbs, 20% from protein, and 13% from fat.
How many carbs are in veggie tofu stir-fry with rice?
Here is the carb content of standard serving sizes veggie tofu stir-fry with rice:
- 12 ounce: 45.5 grams
- 1 ounce: 3.8 grams
Veggie Tofu Stir-Fry with Rice also contains 4.5 grams of fiber, depending on its size. You can subtract 4.5 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).
How does Veggie Tofu Stir-Fry with Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 263/2000 Cal | 1737 Cal |
| Fat | 3.9/67 g | 63,1 g |
| Sodium | 2444/2300 mg | -144 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 263/2000 Cal | 1737 Cal |
| Carbohydrates | 45.5/250 g | 204,5 g |
| Sugar | 5.6/75 g | 69,4 g |
| Fiber | 4.5/25 g | 20,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 263/2000 Cal | 1737 Cal |
| Fat | 3.9/67 g | 63,1 g |
| Carbohydrates | 45.5/250 g | 204,5 g |
| Protein | 13.2/75 g | 61,8 g |
How long would it take to burn off 263 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 40 minutes
- Running - 26 minutes
- Cleaning - 96 minutes
- Diving - 74 minutes
- Boxing - 70 minutes
- Dansing - 93 minutes
- Bowling - 87 minutes
- Volleyball - 67 minutes
- Squash - 55 minutes
- Climbing - 53 minutes
- Croquet - 19 minutes
- Dog Walking - 72 minutes
How many protein are in veggie tofu stir-fry with rice?
Veggie Tofu Stir-Fry with Rice is a good source of quality protein, with just 12 ounce containing 13.2 grams.
Look at the list of protein content in different servings of veggie tofu stir-fry with rice:
- 12 ounce: 13.2 grams
- 1 ounce: 1.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in veggie tofu stir-fry with rice?
However, despite having all the nutritious qualities of veggie tofu stir-fry with rice, 12 ounce of veggie tofu stir-fry with rice comes with almost 5.6 extra grams of added sugar.
Compare the sugar content of different servings of veggie tofu stir-fry with rice:
- 12 ounce: 5.6 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in veggie tofu stir-fry with rice?
Veggie Tofu Stir-Fry with Rice contain on average 3.9 grams of total fat per serve (12 ounce) – the majority - 3,2 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.
Here is an example of the fat content in popular servings of veggie tofu stir-fry with rice:
- 12 ounce: 3.9 grams
- 1 ounce: 0.3 grams
