Veggie Tacos - calories, carbs, nutrition
Veggie Tacos contain several important nutrients: 4.25 ounce only contains 130.8 calories, on average. However, more than 55% of veggie tacos is composed of carbs 17.8 grams. It also contains 3.4 grams of fat, 7.1 grams of protein and 0.9 grams of sugar.
mainadmin 
130.8 | 17.8 g (55%) | 7.1 g (22%) | 3.4 g (24%) | 0.9 g |
Veggie Tacos Nutritional Facts
Serving Size: 4.25 ounce
- Carbs - 17.8 g
- Dietary Fiber - 2.2 g
- Sugars - 0.9 g
- Fat - 3.4 g
- Saturated - 0.7 g
- Polyunsaturated - 1.2 g
- Monounsaturated - 1.4 g
- Trans - 0 g
- Protein - 7.1 g
- Sodium - 340 mg
- Potassium - 95.6 mg
- Cholesterol - 0 mg
- Vitamin A - 0.8 %
- Vitamin C - 0.3 %
- Calcium - 4.9 %
- Iron - 13.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in veggie tacos?
Veggie Tacos contain around 130.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of veggie tacos:
- 4.25 ounce: 130.8 grams
- 1 ounce: 30.8 grams
If you are unsure about the size of your veggie tacos, you can estimate that an average veggie tacos contains about 130.8 calories. About 55% of veggie tacos calories come from carbs, 22% from protein, and 24% from fat.
How many carbs are in veggie tacos?
Here is the carb content of standard serving sizes veggie tacos:
- 4.25 ounce: 17.8 grams
- 1 ounce: 4.2 grams
Veggie Tacos also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 15,6 (net carbs = total carbs - fiber).
How does Veggie Tacos fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130.8/2000 Cal | 1869,2 Cal |
| Fat | 3.4/67 g | 63,6 g |
| Sodium | 340/2300 mg | 1960 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130.8/2000 Cal | 1869,2 Cal |
| Carbohydrates | 17.8/250 g | 232,2 g |
| Sugar | 0.9/75 g | 74,1 g |
| Fiber | 2.2/25 g | 22,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130.8/2000 Cal | 1869,2 Cal |
| Fat | 3.4/67 g | 63,6 g |
| Carbohydrates | 17.8/250 g | 232,2 g |
| Protein | 7.1/75 g | 67,9 g |
How long would it take to burn off 130.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 20 minutes
- Running - 13 minutes
- Cleaning - 48 minutes
- Diving - 36 minutes
- Yoga - 35 minutes
- Burpee - 39 minutes
- Tennis - 72 minutes
- Rugby - 28 minutes
- Squash - 50 minutes
- Skiing - 47 minutes
- Gardening - 19 minutes
- Shopping - 67 minutes
How many protein are in veggie tacos?
Veggie Tacos is a good source of quality protein, with just 4.25 ounce containing 7.1 grams.
Look at the list of protein content in different servings of veggie tacos:
- 4.25 ounce: 7.1 grams
- 1 ounce: 1.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in veggie tacos?
However, despite having all the nutritious qualities of veggie tacos, 4.25 ounce of veggie tacos comes with almost 0.9 extra grams of added sugar.
Compare the sugar content of different servings of veggie tacos:
- 4.25 ounce: 0.9 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in veggie tacos?
Veggie Tacos contain on average 3.4 grams of total fat per serve (4.25 ounce) – the majority - 2,7 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.
Here is an example of the fat content in popular servings of veggie tacos:
- 4.25 ounce: 3.4 grams
- 1 ounce: 0.8 grams
