Three Cheese Wrap - calories, carbs, nutrition
Three Cheese Wrap contain several important nutrients: 7.58 ounce only contains 515.6 calories, on average. However, more than 28% of three cheese wrap is composed of carbs 36.1 grams. It also contains 31.5 grams of fat, 23.9 grams of protein and 4.2 grams of sugar.
mainadmin 
515.6 | 36.1 g (28%) | 23.9 g (18%) | 31.5 g (54%) | 4.2 g |
Three Cheese Wrap Nutritional Facts
Serving Size: 7.58 ounce
- Carbs - 36.1 g
- Dietary Fiber - 1.7 g
- Sugars - 4.2 g
- Fat - 31.5 g
- Saturated - 15.6 g
- Polyunsaturated - 4.4 g
- Monounsaturated - 2.3 g
- Trans - 0.1 g
- Protein - 23.9 g
- Sodium - 1293.9 mg
- Potassium - 94.6 mg
- Cholesterol - 58.5 mg
- Vitamin A - 18.9 %
- Vitamin C - 6.4 %
- Calcium - 54.7 %
- Iron - 1.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in three cheese wrap?
Three Cheese Wrap contain around 515.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of three cheese wrap:
- 7.58 ounce: 515.6 grams
- 1 ounce: 68 grams
If you are unsure about the size of your three cheese wrap, you can estimate that an average three cheese wrap contains about 515.6 calories. About 28% of three cheese wrap calories come from carbs, 18% from protein, and 54% from fat.
How many carbs are in three cheese wrap?
Here is the carb content of standard serving sizes three cheese wrap:
- 7.58 ounce: 36.1 grams
- 1 ounce: 4.8 grams
Three Cheese Wrap also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 34,4 (net carbs = total carbs - fiber).
How does Three Cheese Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 515.6/2000 Cal | 1484,4 Cal |
| Fat | 31.5/67 g | 35,5 g |
| Sodium | 1293.9/2300 mg | 1006,1 mg |
| Cholesterol | 58.5/300 mg | 241,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 515.6/2000 Cal | 1484,4 Cal |
| Carbohydrates | 36.1/250 g | 213,9 g |
| Sugar | 4.2/75 g | 70,8 g |
| Fiber | 1.7/25 g | 23,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 515.6/2000 Cal | 1484,4 Cal |
| Fat | 31.5/67 g | 35,5 g |
| Carbohydrates | 36.1/250 g | 213,9 g |
| Protein | 23.9/75 g | 51,1 g |
How long would it take to burn off 515.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 79 minutes
- Running - 52 minutes
- Cleaning - 190 minutes
- Swimming - 43 minutes
- Bodyflex - 17 minutes
- Skipping - 40 minutes
- Golf - 37 minutes
- Curling - 25 minutes
- Badminton - 37 minutes
- Skiing - 78 minutes
- Croquet - 19 minutes
- Shopping - 80 minutes
How many protein are in three cheese wrap?
Three Cheese Wrap is a good source of quality protein, with just 7.58 ounce containing 23.9 grams.
Look at the list of protein content in different servings of three cheese wrap:
- 7.58 ounce: 23.9 grams
- 1 ounce: 3.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in three cheese wrap?
However, despite having all the nutritious qualities of three cheese wrap, 7.58 ounce of three cheese wrap comes with almost 4.2 extra grams of added sugar.
Compare the sugar content of different servings of three cheese wrap:
- 7.58 ounce: 4.2 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in three cheese wrap?
Three Cheese Wrap contain on average 31.5 grams of total fat per serve (7.58 ounce) – the majority - 15,9 grams - of that fat is also classified as unsaturated, with only 15.6 grams being saturated fat.
Here is an example of the fat content in popular servings of three cheese wrap:
- 7.58 ounce: 31.5 grams
- 1 ounce: 4.2 grams
