Veggie Sub on Wheat - calories, carbs, nutrition
Veggie Sub on Wheat contain several important nutrients: 1 sub only contains 230 calories, on average. However, more than 76% of veggie sub on wheat is composed of carbs 44 grams. It also contains 2.5 grams of fat, 8 grams of protein and 6 grams of sugar.
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230 | 44 g (76%) | 8 g (14%) | 2.5 g (10%) | 6 g |
Veggie Sub on Wheat Nutritional Facts
Serving Size: 1 sub
- Carbs - 44 g
- Dietary Fiber - 5 g
- Sugars - 6 g
- Fat - 2.5 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 8 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 8 %
- Vitamin C - 20 %
- Calcium - 30 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in veggie sub on wheat?
Veggie Sub on Wheat contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of veggie sub on wheat:
- 1 sub: 230 grams
If you are unsure about the size of your veggie sub on wheat, you can estimate that an average veggie sub on wheat contains about 230 calories. About 76% of veggie sub on wheat calories come from carbs, 14% from protein, and 10% from fat.
How many carbs are in veggie sub on wheat?
Here is the carb content of standard serving sizes veggie sub on wheat:
- 1 sub: 44 grams
Veggie Sub on Wheat also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Veggie Sub on Wheat fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 44/250 g | 206 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 44/250 g | 206 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Swimming - 18 minutes
- Bodyflex - 99 minutes
- Dansing - 71 minutes
- Bowling - 31 minutes
- Curling - 24 minutes
- Rowing - 70 minutes
- Skiing - 99 minutes
- Lawn Mowing - 72 minutes
- Dog Walking - 94 minutes
How many protein are in veggie sub on wheat?
Veggie Sub on Wheat is a good source of quality protein, with just 1 sub containing 8 grams.
Look at the list of protein content in different servings of veggie sub on wheat:
- 1 sub: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in veggie sub on wheat?
However, despite having all the nutritious qualities of veggie sub on wheat, 1 sub of veggie sub on wheat comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of veggie sub on wheat:
- 1 sub: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in veggie sub on wheat?
Veggie Sub on Wheat contain on average 2.5 grams of total fat per serve (1 sub) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of veggie sub on wheat:
- 1 sub: 2.5 grams
