Veggie Sub Footlong - calories, carbs, nutrition

Veggie Sub Footlong Nutritional Facts

Serving Size: 342 gram

• Carbs - 88 g
• Dietary Fiber - 10 g
• Sugars - 0 g
• Fat - 5 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 16 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 60 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in veggie sub footlong?

Veggie Sub Footlong contain around 460 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of veggie sub footlong:

• 342 gram: 460 grams
• 1 milligram: 0 grams
• 1 gram: 1.3 grams
• 1 ounce: 38.1 grams
• 1 pound: 610.1 grams
• 1 kilogram: 1345 grams

If you are unsure about the size of your veggie sub footlong, you can estimate that an average veggie sub footlong contains about 460 calories. About 76% of veggie sub footlong calories come from carbs, 14% from protein, and 10% from fat.

How many carbs are in veggie sub footlong?

Here is the carb content of standard serving sizes veggie sub footlong:

• 342 gram: 88 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.3 grams
• 1 pound: 116.7 grams
• 1 kilogram: 257.3 grams

Veggie Sub Footlong also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 78 (net carbs = total carbs - fiber).

How does Veggie Sub Footlong fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 460 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 70 minutes
• Running - 47 minutes
• Cleaning - 169 minutes
• Swimming - 24 minutes
• Yoga - 71 minutes
• Burpee - 48 minutes
• Bowling - 86 minutes
• Volleyball - 17 minutes
• Badminton - 57 minutes
• Snowboarding - 37 minutes
• Gardening - 50 minutes
• Shopping - 83 minutes

How many protein are in veggie sub footlong?

Veggie Sub Footlong is a good source of quality protein, with just 342 gram containing 16 grams.

Look at the list of protein content in different servings of veggie sub footlong:

• 342 gram: 16 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 21.2 grams
• 1 kilogram: 46.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in veggie sub footlong?

However, despite having all the nutritious qualities of veggie sub footlong, 342 gram of veggie sub footlong comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of veggie sub footlong:

• 342 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in veggie sub footlong?

Veggie Sub Footlong contain on average 5 grams of total fat per serve (342 gram) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of veggie sub footlong:

• 342 gram: 5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.6 grams
• 1 kilogram: 14.6 grams