Veggie Steak & Gravy - calories, carbs, nutrition

Veggie Steak & Gravy Nutritional Facts

Serving Size: 11 ounce

• Carbs - 50 g
• Dietary Fiber - 7 g
• Sugars - 7 g
• Fat - 16 g
• Saturated - 7 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 12 g
• Sodium - 680 mg
• Potassium - 0 mg
• Cholesterol - 30 mg
• Vitamin A - 20 %
• Vitamin C - 10 %
• Calcium - 20 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in veggie steak & gravy?

Veggie Steak & Gravy contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of veggie steak & gravy:

• 11 ounce: 380 grams
• 1 milligram: 0 grams
• 1 gram: 1.2 grams
• 1 ounce: 34.5 grams
• 1 pound: 552.7 grams
• 1 kilogram: 1218.6 grams

If you are unsure about the size of your veggie steak & gravy, you can estimate that an average veggie steak & gravy contains about 380 calories. About 51% of veggie steak & gravy calories come from carbs, 12% from protein, and 37% from fat.

How many carbs are in veggie steak & gravy?

Here is the carb content of standard serving sizes veggie steak & gravy:

• 11 ounce: 50 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.5 grams
• 1 pound: 72.7 grams
• 1 kilogram: 160.3 grams

Veggie Steak & Gravy also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).

How does Veggie Steak & Gravy fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 380 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 58 minutes
• Running - 38 minutes
• Cleaning - 140 minutes
• Walking - 47 minutes
• Bodyflex - 96 minutes
• Skipping - 59 minutes
• Tennis - 78 minutes
• Curling - 44 minutes
• Squash - 19 minutes
• Cricket - 63 minutes
• Lawn Mowing - 81 minutes
• Dog Walking - 30 minutes

How many protein are in veggie steak & gravy?

Veggie Steak & Gravy is a good source of quality protein, with just 11 ounce containing 12 grams.

Look at the list of protein content in different servings of veggie steak & gravy:

• 11 ounce: 12 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 17.5 grams
• 1 kilogram: 38.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in veggie steak & gravy?

However, despite having all the nutritious qualities of veggie steak & gravy, 11 ounce of veggie steak & gravy comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of veggie steak & gravy:

• 11 ounce: 7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 10.2 grams
• 1 kilogram: 22.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in veggie steak & gravy?

Veggie Steak & Gravy contain on average 16 grams of total fat per serve (11 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of veggie steak & gravy:

• 11 ounce: 16 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 1 pound: 23.3 grams
• 1 kilogram: 51.3 grams