Veggie Springs Shakers - calories, carbs, nutrition
Veggie Springs Shakers contain several important nutrients: 2 Pieces only contains 191 calories, on average. However, more than 40% of veggie springs shakers is composed of carbs 19.8 grams. It also contains 11.7 grams of fat, 2.9 grams of protein and 0.1 grams of sugar.
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191 | 19.8 g (40%) | 2.9 g (6%) | 11.7 g (54%) | 0.1 g |
Veggie Springs Shakers Nutritional Facts
Serving Size: 2 Pieces
- Carbs - 19.8 g
- Dietary Fiber - 2.3 g
- Sugars - 0.1 g
- Fat - 11.7 g
- Saturated - 2.7 g
- Polyunsaturated - 0.8 g
- Monounsaturated - --
- Trans - --
- Protein - 2.9 g
- Sodium - 588 mg
- Potassium - 31.9 mg
- Cholesterol - 0 mg
- Vitamin A - 4.2 %
- Vitamin C - 8.3 %
- Calcium - 2 %
- Iron - 2.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in veggie springs shakers?
Veggie Springs Shakers contain around 191 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of veggie springs shakers:
- 2 Pieces: 191 grams
- 1 Pieces: 95.5 grams
If you are unsure about the size of your veggie springs shakers, you can estimate that an average veggie springs shakers contains about 191 calories. About 40% of veggie springs shakers calories come from carbs, 6% from protein, and 54% from fat.
How many carbs are in veggie springs shakers?
Here is the carb content of standard serving sizes veggie springs shakers:
- 2 Pieces: 19.8 grams
- 1 Pieces: 9.9 grams
Veggie Springs Shakers also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 17,5 (net carbs = total carbs - fiber).
How does Veggie Springs Shakers fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 191/2000 Cal | 1809 Cal |
| Fat | 11.7/67 g | 55,3 g |
| Sodium | 588/2300 mg | 1712 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 191/2000 Cal | 1809 Cal |
| Carbohydrates | 19.8/250 g | 230,2 g |
| Sugar | 0.1/75 g | 74,9 g |
| Fiber | 2.3/25 g | 22,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 191/2000 Cal | 1809 Cal |
| Fat | 11.7/67 g | 55,3 g |
| Carbohydrates | 19.8/250 g | 230,2 g |
| Protein | 2.9/75 g | 72,1 g |
How long would it take to burn off 191 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Swimming - 64 minutes
- Boxing - 85 minutes
- Skating - 81 minutes
- Basketball - 64 minutes
- Curling - 96 minutes
- Fencing - 16 minutes
- Climbing - 60 minutes
- Infrared Sauna - 33 minutes
- Dog Walking - 72 minutes
How many protein are in veggie springs shakers?
Veggie Springs Shakers is a good source of quality protein, with just 2 Pieces containing 2.9 grams.
Look at the list of protein content in different servings of veggie springs shakers:
- 2 Pieces: 2.9 grams
- 1 Pieces: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in veggie springs shakers?
However, despite having all the nutritious qualities of veggie springs shakers, 2 Pieces of veggie springs shakers comes with almost 0.1 extra grams of added sugar.
Compare the sugar content of different servings of veggie springs shakers:
- 2 Pieces: 0.1 grams
- 1 Pieces: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in veggie springs shakers?
Veggie Springs Shakers contain on average 11.7 grams of total fat per serve (2 Pieces) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 2.7 grams being saturated fat.
Here is an example of the fat content in popular servings of veggie springs shakers:
- 2 Pieces: 11.7 grams
- 1 Pieces: 5.9 grams
