Veggie Roasted Flatbread (14151.0) - calories, carbs, nutrition
Veggie Roasted Flatbread (14151.0) contain several important nutrients: 1 each only contains 328.3 calories, on average. However, more than 39% of veggie roasted flatbread (14151.0) is composed of carbs 34.6 grams. It also contains 15.5 grams of fat, 20.3 grams of protein and 10.3 grams of sugar.
mainadmin 
328.3 | 34.6 g (39%) | 20.3 g (23%) | 15.5 g (39%) | 10.3 g |
Veggie Roasted Flatbread (14151.0) Nutritional Facts
Serving Size: 1 each
- Carbs - 34.6 g
- Dietary Fiber - 13.4 g
- Sugars - 10.3 g
- Fat - 15.5 g
- Saturated - 5.4 g
- Polyunsaturated - 1.1 g
- Monounsaturated - 5.5 g
- Trans - 0.3 g
- Protein - 20.3 g
- Sodium - 754.5 mg
- Potassium - 750.4 mg
- Cholesterol - 24.4 mg
- Vitamin A - 41 %
- Vitamin C - 87.7 %
- Calcium - 30 %
- Iron - 15.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in veggie roasted flatbread (14151.0)?
)
Veggie Roasted Flatbread (14151.0) contain around 328.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of veggie roasted flatbread (14151.0):
- 1 each: 328.3 grams
If you are unsure about the size of your veggie roasted flatbread (14151.0), you can estimate that an average veggie roasted flatbread (14151.0) contains about 328.3 calories. About 39% of veggie roasted flatbread (14151.0) calories come from carbs, 23% from protein, and 39% from fat.
How many carbs are in veggie roasted flatbread (14151.0)?
)
Here is the carb content of standard serving sizes veggie roasted flatbread (14151.0):
- 1 each: 34.6 grams
Veggie Roasted Flatbread (14151.0) also contains 13.4 grams of fiber, depending on its size. You can subtract 13.4 grams if you are looking for the net carb content 21,2 (net carbs = total carbs - fiber).
How does Veggie Roasted Flatbread (14151.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 328.3/2000 Cal | 1671,7 Cal |
| Fat | 15.5/67 g | 51,5 g |
| Sodium | 754.5/2300 mg | 1545,5 mg |
| Cholesterol | 24.4/300 mg | 275,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 328.3/2000 Cal | 1671,7 Cal |
| Carbohydrates | 34.6/250 g | 215,4 g |
| Sugar | 10.3/75 g | 64,7 g |
| Fiber | 13.4/25 g | 11,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 328.3/2000 Cal | 1671,7 Cal |
| Fat | 15.5/67 g | 51,5 g |
| Carbohydrates | 34.6/250 g | 215,4 g |
| Protein | 20.3/75 g | 54,7 g |
How long would it take to burn off 328.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Hiking - 63 minutes
- Boxing - 37 minutes
- Burpee - 67 minutes
- Basketball - 42 minutes
- Rugby - 26 minutes
- Badminton - 89 minutes
- Snowboarding - 81 minutes
- Lawn Mowing - 67 minutes
- Baby Sitting - 87 minutes
How many protein are in veggie roasted flatbread (14151.0)?
)
Veggie Roasted Flatbread (14151.0) is a good source of quality protein, with just 1 each containing 20.3 grams.
Look at the list of protein content in different servings of veggie roasted flatbread (14151.0):
- 1 each: 20.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in veggie roasted flatbread (14151.0)?
)
However, despite having all the nutritious qualities of veggie roasted flatbread (14151.0), 1 each of veggie roasted flatbread (14151.0) comes with almost 10.3 extra grams of added sugar.
Compare the sugar content of different servings of veggie roasted flatbread (14151.0):
- 1 each: 10.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in veggie roasted flatbread (14151.0)?
)
Veggie Roasted Flatbread (14151.0) contain on average 15.5 grams of total fat per serve (1 each) – the majority - 10,1 grams - of that fat is also classified as unsaturated, with only 5.4 grams being saturated fat.
Here is an example of the fat content in popular servings of veggie roasted flatbread (14151.0):
- 1 each: 15.5 grams
