Veggie Reuben on Rye - calories, carbs, nutrition
Veggie Reuben on Rye contain several important nutrients: 1 Sandwich only contains 659.7 calories, on average. However, more than 36% of veggie reuben on rye is composed of carbs 60.3 grams. It also contains 33 grams of fat, 32.6 grams of protein and 7.7 grams of sugar.
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659.7 | 60.3 g (36%) | 32.6 g (20%) | 33 g (44%) | 7.7 g |
Veggie Reuben on Rye Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 60.3 g
- Dietary Fiber - 4.4 g
- Sugars - 7.7 g
- Fat - 33 g
- Saturated - 12 g
- Polyunsaturated - 7.5 g
- Monounsaturated - 7.2 g
- Trans - 0.1 g
- Protein - 32.6 g
- Sodium - 950.8 mg
- Potassium - 80.7 mg
- Cholesterol - 56.6 mg
- Vitamin A - 14.6 %
- Vitamin C - 12 %
- Calcium - 67.8 %
- Iron - 30 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in veggie reuben on rye?
Veggie Reuben on Rye contain around 659.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of veggie reuben on rye:
- 1 Sandwich: 659.7 grams
If you are unsure about the size of your veggie reuben on rye, you can estimate that an average veggie reuben on rye contains about 659.7 calories. About 36% of veggie reuben on rye calories come from carbs, 20% from protein, and 44% from fat.
How many carbs are in veggie reuben on rye?
Here is the carb content of standard serving sizes veggie reuben on rye:
- 1 Sandwich: 60.3 grams
Veggie Reuben on Rye also contains 4.4 grams of fiber, depending on its size. You can subtract 4.4 grams if you are looking for the net carb content 55,9 (net carbs = total carbs - fiber).
How does Veggie Reuben on Rye fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 659.7/2000 Cal | 1340,3 Cal |
| Fat | 33/67 g | 34 g |
| Sodium | 950.8/2300 mg | 1349,2 mg |
| Cholesterol | 56.6/300 mg | 243,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 659.7/2000 Cal | 1340,3 Cal |
| Carbohydrates | 60.3/250 g | 189,7 g |
| Sugar | 7.7/75 g | 67,3 g |
| Fiber | 4.4/25 g | 20,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 659.7/2000 Cal | 1340,3 Cal |
| Fat | 33/67 g | 34 g |
| Carbohydrates | 60.3/250 g | 189,7 g |
| Protein | 32.6/75 g | 42,4 g |
How long would it take to burn off 659.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 101 minutes
- Running - 67 minutes
- Cleaning - 243 minutes
- Walking - 69 minutes
- Pilates - 60 minutes
- Dansing - 71 minutes
- Golf - 54 minutes
- Riding - 23 minutes
- Fencing - 43 minutes
- Skiing - 42 minutes
- Croquet - 41 minutes
- Baby Sitting - 44 minutes
How many protein are in veggie reuben on rye?
Veggie Reuben on Rye is a good source of quality protein, with just 1 Sandwich containing 32.6 grams.
Look at the list of protein content in different servings of veggie reuben on rye:
- 1 Sandwich: 32.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in veggie reuben on rye?
However, despite having all the nutritious qualities of veggie reuben on rye, 1 Sandwich of veggie reuben on rye comes with almost 7.7 extra grams of added sugar.
Compare the sugar content of different servings of veggie reuben on rye:
- 1 Sandwich: 7.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in veggie reuben on rye?
Veggie Reuben on Rye contain on average 33 grams of total fat per serve (1 Sandwich) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of veggie reuben on rye:
- 1 Sandwich: 33 grams
