Tofu Fajitas (Bostwick) - calories, carbs, nutrition
Tofu Fajitas (Bostwick) contain several important nutrients: 1 Each only contains 174 calories, on average. However, more than 52% of tofu fajitas (bostwick) is composed of carbs 22.9 grams. It also contains 5.7 grams of fat, 8.6 grams of protein and 4.6 grams of sugar.
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174 | 22.9 g (52%) | 8.6 g (19%) | 5.7 g (29%) | 4.6 g |
Tofu Fajitas (Bostwick) Nutritional Facts
Serving Size: 1 Each
- Carbs - 22.9 g
- Dietary Fiber - 2.1 g
- Sugars - 4.6 g
- Fat - 5.7 g
- Saturated - 0.9 g
- Polyunsaturated - 1.9 g
- Monounsaturated - 2.7 g
- Trans - 0 g
- Protein - 8.6 g
- Sodium - 536 mg
- Potassium - 346 mg
- Cholesterol - 0 mg
- Vitamin A - 10.6 %
- Vitamin C - 42.7 %
- Calcium - 7 %
- Iron - 13.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tofu fajitas (bostwick)?
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Tofu Fajitas (Bostwick) contain around 174 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tofu fajitas (bostwick):
- 1 Each: 174 grams
If you are unsure about the size of your tofu fajitas (bostwick), you can estimate that an average tofu fajitas (bostwick) contains about 174 calories. About 52% of tofu fajitas (bostwick) calories come from carbs, 19% from protein, and 29% from fat.
How many carbs are in tofu fajitas (bostwick)?
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Here is the carb content of standard serving sizes tofu fajitas (bostwick):
- 1 Each: 22.9 grams
Tofu Fajitas (Bostwick) also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 20,8 (net carbs = total carbs - fiber).
How does Tofu Fajitas (Bostwick) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 174/2000 Cal | 1826 Cal |
| Fat | 5.7/67 g | 61,3 g |
| Sodium | 536/2300 mg | 1764 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 174/2000 Cal | 1826 Cal |
| Carbohydrates | 22.9/250 g | 227,1 g |
| Sugar | 4.6/75 g | 70,4 g |
| Fiber | 2.1/25 g | 22,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 174/2000 Cal | 1826 Cal |
| Fat | 5.7/67 g | 61,3 g |
| Carbohydrates | 22.9/250 g | 227,1 g |
| Protein | 8.6/75 g | 66,4 g |
How long would it take to burn off 174 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 64 minutes
- Hiking - 98 minutes
- Boxing - 58 minutes
- Dansing - 41 minutes
- Tennis - 33 minutes
- Curling - 25 minutes
- Squash - 47 minutes
- Snowboarding - 49 minutes
- Gardening - 23 minutes
- Baby Sitting - 74 minutes
How many protein are in tofu fajitas (bostwick)?
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Tofu Fajitas (Bostwick) is a good source of quality protein, with just 1 Each containing 8.6 grams.
Look at the list of protein content in different servings of tofu fajitas (bostwick):
- 1 Each: 8.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tofu fajitas (bostwick)?
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However, despite having all the nutritious qualities of tofu fajitas (bostwick), 1 Each of tofu fajitas (bostwick) comes with almost 4.6 extra grams of added sugar.
Compare the sugar content of different servings of tofu fajitas (bostwick):
- 1 Each: 4.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tofu fajitas (bostwick)?
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Tofu Fajitas (Bostwick) contain on average 5.7 grams of total fat per serve (1 Each) – the majority - 4,8 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.
Here is an example of the fat content in popular servings of tofu fajitas (bostwick):
- 1 Each: 5.7 grams
