Veggie & Ranch Spinach Wrap - calories, carbs, nutrition
Veggie & Ranch Spinach Wrap contain several important nutrients: 10.9 ounce only contains 462.1 calories, on average. However, more than 57% of veggie & ranch spinach wrap is composed of carbs 68.2 grams. It also contains 17.2 grams of fat, 12.5 grams of protein and 5.3 grams of sugar.
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462.1 | 68.2 g (57%) | 12.5 g (10%) | 17.2 g (32%) | 5.3 g |
Veggie & Ranch Spinach Wrap Nutritional Facts
Serving Size: 10.9 ounce
- Carbs - 68.2 g
- Dietary Fiber - 10.4 g
- Sugars - 5.3 g
- Fat - 17.2 g
- Saturated - 2.7 g
- Polyunsaturated - 0.8 g
- Monounsaturated - 0.2 g
- Trans - 0 g
- Protein - 12.5 g
- Sodium - 833.3 mg
- Potassium - 697.5 mg
- Cholesterol - 9.8 mg
- Vitamin A - 242.1 %
- Vitamin C - 15.8 %
- Calcium - 6.6 %
- Iron - 22.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in veggie & ranch spinach wrap?
Veggie & Ranch Spinach Wrap contain around 462.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of veggie & ranch spinach wrap:
- 10.9 ounce: 462.1 grams
- 1 ounce: 42.4 grams
If you are unsure about the size of your veggie & ranch spinach wrap, you can estimate that an average veggie & ranch spinach wrap contains about 462.1 calories. About 57% of veggie & ranch spinach wrap calories come from carbs, 10% from protein, and 32% from fat.
How many carbs are in veggie & ranch spinach wrap?
Here is the carb content of standard serving sizes veggie & ranch spinach wrap:
- 10.9 ounce: 68.2 grams
- 1 ounce: 6.3 grams
Veggie & Ranch Spinach Wrap also contains 10.4 grams of fiber, depending on its size. You can subtract 10.4 grams if you are looking for the net carb content 57,8 (net carbs = total carbs - fiber).
How does Veggie & Ranch Spinach Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 462.1/2000 Cal | 1537,9 Cal |
| Fat | 17.2/67 g | 49,8 g |
| Sodium | 833.3/2300 mg | 1466,7 mg |
| Cholesterol | 9.8/300 mg | 290,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 462.1/2000 Cal | 1537,9 Cal |
| Carbohydrates | 68.2/250 g | 181,8 g |
| Sugar | 5.3/75 g | 69,7 g |
| Fiber | 10.4/25 g | 14,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 462.1/2000 Cal | 1537,9 Cal |
| Fat | 17.2/67 g | 49,8 g |
| Carbohydrates | 68.2/250 g | 181,8 g |
| Protein | 12.5/75 g | 62,5 g |
How long would it take to burn off 462.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 47 minutes
- Cleaning - 170 minutes
- Walking - 39 minutes
- Boxing - 24 minutes
- Burpee - 89 minutes
- Tennis - 45 minutes
- Volleyball - 29 minutes
- Rowing - 87 minutes
- Skiing - 82 minutes
- Gardening - 57 minutes
- Baby Sitting - 61 minutes
How many protein are in veggie & ranch spinach wrap?
Veggie & Ranch Spinach Wrap is a good source of quality protein, with just 10.9 ounce containing 12.5 grams.
Look at the list of protein content in different servings of veggie & ranch spinach wrap:
- 10.9 ounce: 12.5 grams
- 1 ounce: 1.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in veggie & ranch spinach wrap?
However, despite having all the nutritious qualities of veggie & ranch spinach wrap, 10.9 ounce of veggie & ranch spinach wrap comes with almost 5.3 extra grams of added sugar.
Compare the sugar content of different servings of veggie & ranch spinach wrap:
- 10.9 ounce: 5.3 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in veggie & ranch spinach wrap?
Veggie & Ranch Spinach Wrap contain on average 17.2 grams of total fat per serve (10.9 ounce) – the majority - 14,5 grams - of that fat is also classified as unsaturated, with only 2.7 grams being saturated fat.
Here is an example of the fat content in popular servings of veggie & ranch spinach wrap:
- 10.9 ounce: 17.2 grams
- 1 ounce: 1.6 grams
