Veggie Nuggets - calories, carbs, nutrition
Veggie Nuggets contain several important nutrients: 3.03 ounce only contains 190 calories, on average. However, more than 37% of veggie nuggets is composed of carbs 19 grams. It also contains 9 grams of fat, 12 grams of protein and 2 grams of sugar.
mainadmin 
190 | 19 g (37%) | 12 g (23%) | 9 g (40%) | 2 g |
Veggie Nuggets Nutritional Facts
Serving Size: 3.03 ounce
- Carbs - 19 g
- Dietary Fiber - 4 g
- Sugars - 2 g
- Fat - 9 g
- Saturated - 1.5 g
- Polyunsaturated - 4.5 g
- Monounsaturated - 2.5 g
- Trans - 0 g
- Protein - 12 g
- Sodium - 600 mg
- Potassium - 320 mg
- Cholesterol - 0 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in veggie nuggets?
Veggie Nuggets contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of veggie nuggets:
- 3.03 ounce: 190 grams
- 1 ounce: 62.7 grams
If you are unsure about the size of your veggie nuggets, you can estimate that an average veggie nuggets contains about 190 calories. About 37% of veggie nuggets calories come from carbs, 23% from protein, and 40% from fat.
How many carbs are in veggie nuggets?
Here is the carb content of standard serving sizes veggie nuggets:
- 3.03 ounce: 19 grams
- 1 ounce: 6.3 grams
Veggie Nuggets also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Veggie Nuggets fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 600/2300 mg | 1700 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Walking - 41 minutes
- Boxing - 94 minutes
- Burpee - 36 minutes
- Bowling - 37 minutes
- Rugby - 49 minutes
- Fencing - 86 minutes
- Skiing - 75 minutes
- Soccer - 27 minutes
- Baby Sitting - 34 minutes
How many protein are in veggie nuggets?
Veggie Nuggets is a good source of quality protein, with just 3.03 ounce containing 12 grams.
Look at the list of protein content in different servings of veggie nuggets:
- 3.03 ounce: 12 grams
- 1 ounce: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in veggie nuggets?
However, despite having all the nutritious qualities of veggie nuggets, 3.03 ounce of veggie nuggets comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of veggie nuggets:
- 3.03 ounce: 2 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in veggie nuggets?
Veggie Nuggets contain on average 9 grams of total fat per serve (3.03 ounce) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of veggie nuggets:
- 3.03 ounce: 9 grams
- 1 ounce: 3 grams
