Mushroom Barley Soup - calories, carbs, nutrition
Mushroom Barley Soup contain several important nutrients: 6 oz Ladle only contains 45 calories, on average. However, more than 68% of mushroom barley soup is composed of carbs 9 grams. It also contains 1 grams of fat, 2 grams of protein and 2 grams of sugar.
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45 | 9 g (68%) | 2 g (15%) | 1 g (17%) | 2 g |
Mushroom Barley Soup Nutritional Facts
Serving Size: 6 oz Ladle
- Carbs - 9 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 220 mg
- Potassium - 180 mg
- Cholesterol - 0 mg
- Vitamin A - 40.4 %
- Vitamin C - 4.7 %
- Calcium - 2.2 %
- Iron - 3.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mushroom barley soup?
Mushroom Barley Soup contain around 45 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mushroom barley soup:
- 6 oz Ladle: 45 grams
- 1 oz Ladle: 7.5 grams
If you are unsure about the size of your mushroom barley soup, you can estimate that an average mushroom barley soup contains about 45 calories. About 68% of mushroom barley soup calories come from carbs, 15% from protein, and 17% from fat.
How many carbs are in mushroom barley soup?
Here is the carb content of standard serving sizes mushroom barley soup:
- 6 oz Ladle: 9 grams
- 1 oz Ladle: 1.5 grams
Mushroom Barley Soup also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does Mushroom Barley Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 45/2000 Cal | 1955 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 220/2300 mg | 2080 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 45/2000 Cal | 1955 Cal |
| Carbohydrates | 9/250 g | 241 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 45/2000 Cal | 1955 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 9/250 g | 241 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 45 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 6 minutes
- Running - 4 minutes
- Cleaning - 16 minutes
- Swimming - 43 minutes
- Boxing - 82 minutes
- Dansing - 37 minutes
- Bowling - 64 minutes
- Rugby - 21 minutes
- Fencing - 57 minutes
- Snowboarding - 66 minutes
- Lawn Mowing - 44 minutes
- Shopping - 28 minutes
How many protein are in mushroom barley soup?
Mushroom Barley Soup is a good source of quality protein, with just 6 oz Ladle containing 2 grams.
Look at the list of protein content in different servings of mushroom barley soup:
- 6 oz Ladle: 2 grams
- 1 oz Ladle: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mushroom barley soup?
However, despite having all the nutritious qualities of mushroom barley soup, 6 oz Ladle of mushroom barley soup comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of mushroom barley soup:
- 6 oz Ladle: 2 grams
- 1 oz Ladle: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mushroom barley soup?
Mushroom Barley Soup contain on average 1 grams of total fat per serve (6 oz Ladle) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of mushroom barley soup:
- 6 oz Ladle: 1 grams
- 1 oz Ladle: 0.2 grams
