Veggie Meatballs in Tomato Sauce with Penne Pasta and Vine Tomato Salad - calories, carbs, nutrition
Veggie Meatballs in Tomato Sauce with Penne Pasta and Vine Tomato Salad contain several important nutrients: 627 gram only contains 776.2 calories, on average. However, more than 48% of veggie meatballs in tomato sauce with penne pasta and vine tomato salad is composed of carbs 95.3 grams. It also contains 26.5 grams of fat, 44.9 grams of protein and 10 grams of sugar.
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776.2 | 95.3 g (48%) | 44.9 g (22%) | 26.5 g (30%) | 10 g |
Veggie Meatballs in Tomato Sauce with Penne Pasta and Vine Tomato Salad Nutritional Facts
Serving Size: 627 gram
- Carbs - 95.3 g
- Dietary Fiber - 12.4 g
- Sugars - 10 g
- Fat - 26.5 g
- Saturated - 4.3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 44.9 g
- Sodium - 521.7 mg
- Potassium - 1018.3 mg
- Cholesterol - --
- Vitamin A - 10.7 %
- Vitamin C - 49 %
- Calcium - 36 %
- Iron - 36.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in veggie meatballs in tomato sauce with penne pasta and vine tomato salad?
Veggie Meatballs in Tomato Sauce with Penne Pasta and Vine Tomato Salad contain around 776.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of veggie meatballs in tomato sauce with penne pasta and vine tomato salad:
- 627 gram: 776.2 grams
- 1 milligram: 0 grams
- 1 gram: 1.2 grams
- 1 ounce: 35.1 grams
- 1 pound: 561.5 grams
- 1 kilogram: 1237.9 grams
If you are unsure about the size of your veggie meatballs in tomato sauce with penne pasta and vine tomato salad, you can estimate that an average veggie meatballs in tomato sauce with penne pasta and vine tomato salad contains about 776.2 calories. About 48% of veggie meatballs in tomato sauce with penne pasta and vine tomato salad calories come from carbs, 22% from protein, and 30% from fat.
How many carbs are in veggie meatballs in tomato sauce with penne pasta and vine tomato salad?
Here is the carb content of standard serving sizes veggie meatballs in tomato sauce with penne pasta and vine tomato salad:
- 627 gram: 95.3 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 4.3 grams
- 1 pound: 68.9 grams
- 1 kilogram: 152 grams
Veggie Meatballs in Tomato Sauce with Penne Pasta and Vine Tomato Salad also contains 12.4 grams of fiber, depending on its size. You can subtract 12.4 grams if you are looking for the net carb content 82,9 (net carbs = total carbs - fiber).
How does Veggie Meatballs in Tomato Sauce with Penne Pasta and Vine Tomato Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 776.2/2000 Cal | 1223,8 Cal |
| Fat | 26.5/67 g | 40,5 g |
| Sodium | 521.7/2300 mg | 1778,3 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 776.2/2000 Cal | 1223,8 Cal |
| Carbohydrates | 95.3/250 g | 154,7 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 12.4/25 g | 12,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 776.2/2000 Cal | 1223,8 Cal |
| Fat | 26.5/67 g | 40,5 g |
| Carbohydrates | 95.3/250 g | 154,7 g |
| Protein | 44.9/75 g | 30,1 g |
How long would it take to burn off 776.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 119 minutes
- Running - 79 minutes
- Cleaning - 286 minutes
- Swimming - 26 minutes
- Bodyflex - 24 minutes
- Dansing - 67 minutes
- Golf - 49 minutes
- Curling - 52 minutes
- Squash - 52 minutes
- Climbing - 37 minutes
- Soccer - 72 minutes
- Baby Sitting - 33 minutes
How many protein are in veggie meatballs in tomato sauce with penne pasta and vine tomato salad?
Veggie Meatballs in Tomato Sauce with Penne Pasta and Vine Tomato Salad is a good source of quality protein, with just 627 gram containing 44.9 grams.
Look at the list of protein content in different servings of veggie meatballs in tomato sauce with penne pasta and vine tomato salad:
- 627 gram: 44.9 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2 grams
- 1 pound: 32.5 grams
- 1 kilogram: 71.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in veggie meatballs in tomato sauce with penne pasta and vine tomato salad?
However, despite having all the nutritious qualities of veggie meatballs in tomato sauce with penne pasta and vine tomato salad, 627 gram of veggie meatballs in tomato sauce with penne pasta and vine tomato salad comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of veggie meatballs in tomato sauce with penne pasta and vine tomato salad:
- 627 gram: 10 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.5 grams
- 1 pound: 7.2 grams
- 1 kilogram: 15.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in veggie meatballs in tomato sauce with penne pasta and vine tomato salad?
Veggie Meatballs in Tomato Sauce with Penne Pasta and Vine Tomato Salad contain on average 26.5 grams of total fat per serve (627 gram) – the majority - 22,2 grams - of that fat is also classified as unsaturated, with only 4.3 grams being saturated fat.
Here is an example of the fat content in popular servings of veggie meatballs in tomato sauce with penne pasta and vine tomato salad:
- 627 gram: 26.5 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1.2 grams
- 1 pound: 19.2 grams
- 1 kilogram: 42.3 grams
