Grilled Beef Tri Tip - calories, carbs, nutrition
Grilled Beef Tri Tip contain several important nutrients: 1 Serving only contains 142.9 calories, on average. However, more than 0% of grilled beef tri tip is composed of carbs 0 grams. It also contains 4.5 grams of fat, 23.9 grams of protein and 0 grams of sugar.
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142.9 | 0 g (0%) | 23.9 g (70%) | 4.5 g (30%) | 0 g |
Grilled Beef Tri Tip Nutritional Facts
Serving Size: 1 Serving
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 4.5 g
- Saturated - 1.6 g
- Polyunsaturated - 0.2 g
- Monounsaturated - 1.9 g
- Trans - 0 g
- Protein - 23.9 g
- Sodium - 737.2 mg
- Potassium - --
- Cholesterol - 64.6 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 11.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled beef tri tip?
Grilled Beef Tri Tip contain around 142.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled beef tri tip:
- 1 Serving: 142.9 grams
If you are unsure about the size of your grilled beef tri tip, you can estimate that an average grilled beef tri tip contains about 142.9 calories. About 0% of grilled beef tri tip calories come from carbs, 70% from protein, and 30% from fat.
How many carbs are in grilled beef tri tip?
Here is the carb content of standard serving sizes grilled beef tri tip:
- 1 Serving: 0 grams
Grilled Beef Tri Tip also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Grilled Beef Tri Tip fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 142.9/2000 Cal | 1857,1 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 737.2/2300 mg | 1562,8 mg |
| Cholesterol | 64.6/300 mg | 235,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 142.9/2000 Cal | 1857,1 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 142.9/2000 Cal | 1857,1 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 23.9/75 g | 51,1 g |
How long would it take to burn off 142.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 52 minutes
- Walking - 93 minutes
- Boxing - 83 minutes
- Dansing - 79 minutes
- Golf - 98 minutes
- Riding - 52 minutes
- Squash - 31 minutes
- Skiing - 80 minutes
- Lawn Mowing - 71 minutes
- Dog Walking - 44 minutes
How many protein are in grilled beef tri tip?
Grilled Beef Tri Tip is a good source of quality protein, with just 1 Serving containing 23.9 grams.
Look at the list of protein content in different servings of grilled beef tri tip:
- 1 Serving: 23.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled beef tri tip?
However, despite having all the nutritious qualities of grilled beef tri tip, 1 Serving of grilled beef tri tip comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of grilled beef tri tip:
- 1 Serving: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled beef tri tip?
Grilled Beef Tri Tip contain on average 4.5 grams of total fat per serve (1 Serving) – the majority - 2,9 grams - of that fat is also classified as unsaturated, with only 1.6 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled beef tri tip:
- 1 Serving: 4.5 grams
