Veggie Marinade - calories, carbs, nutrition
Veggie Marinade contain several important nutrients: 1 ounce only contains 156 calories, on average. However, more than 2% of veggie marinade is composed of carbs 0.8 grams. It also contains 17.3 grams of fat, 0.2 grams of protein and 0 grams of sugar.
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156 | 0.8 g (2%) | 0.2 g (1%) | 17.3 g (97%) | 0 g |
Veggie Marinade Nutritional Facts
Serving Size: 1 ounce
- Carbs - 0.8 g
- Dietary Fiber - 0.1 g
- Sugars - 0 g
- Fat - 17.3 g
- Saturated - 2.3 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - --
- Protein - 0.2 g
- Sodium - 116 mg
- Potassium - 14.8 mg
- Cholesterol - 0 mg
- Vitamin A - 0.4 %
- Vitamin C - 1.5 %
- Calcium - 0.5 %
- Iron - 1.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in veggie marinade?
Veggie Marinade contain around 156 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of veggie marinade:
- 1 ounce: 156 grams
If you are unsure about the size of your veggie marinade, you can estimate that an average veggie marinade contains about 156 calories. About 2% of veggie marinade calories come from carbs, 1% from protein, and 97% from fat.
How many carbs are in veggie marinade?
Here is the carb content of standard serving sizes veggie marinade:
- 1 ounce: 0.8 grams
Veggie Marinade also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 0,7 (net carbs = total carbs - fiber).
How does Veggie Marinade fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 156/2000 Cal | 1844 Cal |
| Fat | 17.3/67 g | 49,7 g |
| Sodium | 116/2300 mg | 2184 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 156/2000 Cal | 1844 Cal |
| Carbohydrates | 0.8/250 g | 249,2 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0.1/25 g | 24,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 156/2000 Cal | 1844 Cal |
| Fat | 17.3/67 g | 49,7 g |
| Carbohydrates | 0.8/250 g | 249,2 g |
| Protein | 0.2/75 g | 74,8 g |
How long would it take to burn off 156 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 57 minutes
- Swimming - 48 minutes
- Pilates - 15 minutes
- Burpee - 71 minutes
- Golf - 65 minutes
- Volleyball - 62 minutes
- Squash - 48 minutes
- Cricket - 99 minutes
- Lawn Mowing - 35 minutes
- Shopping - 42 minutes
How many protein are in veggie marinade?
Veggie Marinade is a good source of quality protein, with just 1 ounce containing 0.2 grams.
Look at the list of protein content in different servings of veggie marinade:
- 1 ounce: 0.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in veggie marinade?
However, despite having all the nutritious qualities of veggie marinade, 1 ounce of veggie marinade comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of veggie marinade:
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in veggie marinade?
Veggie Marinade contain on average 17.3 grams of total fat per serve (1 ounce) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 2.3 grams being saturated fat.
Here is an example of the fat content in popular servings of veggie marinade:
- 1 ounce: 17.3 grams
