Fresh Mozzarella & Tomato on Focaccia - calories, carbs, nutrition
Fresh Mozzarella & Tomato on Focaccia contain several important nutrients: 1 Sandwich only contains 579 calories, on average. However, more than 39% of fresh mozzarella & tomato on focaccia is composed of carbs 57.4 grams. It also contains 28.7 grams of fat, 26.4 grams of protein and 2.9 grams of sugar.
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579 | 57.4 g (39%) | 26.4 g (18%) | 28.7 g (44%) | 2.9 g |
Fresh Mozzarella & Tomato on Focaccia Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 57.4 g
- Dietary Fiber - 1.2 g
- Sugars - 2.9 g
- Fat - 28.7 g
- Saturated - 12.5 g
- Polyunsaturated - 1.2 g
- Monounsaturated - --
- Trans - --
- Protein - 26.4 g
- Sodium - 986 mg
- Potassium - 192.5 mg
- Cholesterol - 67 mg
- Vitamin A - 27.8 %
- Vitamin C - 16.8 %
- Calcium - 46.9 %
- Iron - 6.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fresh mozzarella & tomato on focaccia?
Fresh Mozzarella & Tomato on Focaccia contain around 579 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fresh mozzarella & tomato on focaccia:
- 1 Sandwich: 579 grams
If you are unsure about the size of your fresh mozzarella & tomato on focaccia, you can estimate that an average fresh mozzarella & tomato on focaccia contains about 579 calories. About 39% of fresh mozzarella & tomato on focaccia calories come from carbs, 18% from protein, and 44% from fat.
How many carbs are in fresh mozzarella & tomato on focaccia?
Here is the carb content of standard serving sizes fresh mozzarella & tomato on focaccia:
- 1 Sandwich: 57.4 grams
Fresh Mozzarella & Tomato on Focaccia also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 56,2 (net carbs = total carbs - fiber).
How does Fresh Mozzarella & Tomato on Focaccia fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 579/2000 Cal | 1421 Cal |
| Fat | 28.7/67 g | 38,3 g |
| Sodium | 986/2300 mg | 1314 mg |
| Cholesterol | 67/300 mg | 233 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 579/2000 Cal | 1421 Cal |
| Carbohydrates | 57.4/250 g | 192,6 g |
| Sugar | 2.9/75 g | 72,1 g |
| Fiber | 1.2/25 g | 23,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 579/2000 Cal | 1421 Cal |
| Fat | 28.7/67 g | 38,3 g |
| Carbohydrates | 57.4/250 g | 192,6 g |
| Protein | 26.4/75 g | 48,6 g |
How long would it take to burn off 579 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 88 minutes
- Running - 59 minutes
- Cleaning - 213 minutes
- Walking - 32 minutes
- Bodyflex - 72 minutes
- Dansing - 73 minutes
- Basketball - 71 minutes
- Riding - 72 minutes
- Fencing - 73 minutes
- Snowboarding - 65 minutes
- Infrared Sauna - 45 minutes
- Baby Sitting - 80 minutes
How many protein are in fresh mozzarella & tomato on focaccia?
Fresh Mozzarella & Tomato on Focaccia is a good source of quality protein, with just 1 Sandwich containing 26.4 grams.
Look at the list of protein content in different servings of fresh mozzarella & tomato on focaccia:
- 1 Sandwich: 26.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fresh mozzarella & tomato on focaccia?
However, despite having all the nutritious qualities of fresh mozzarella & tomato on focaccia, 1 Sandwich of fresh mozzarella & tomato on focaccia comes with almost 2.9 extra grams of added sugar.
Compare the sugar content of different servings of fresh mozzarella & tomato on focaccia:
- 1 Sandwich: 2.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fresh mozzarella & tomato on focaccia?
Fresh Mozzarella & Tomato on Focaccia contain on average 28.7 grams of total fat per serve (1 Sandwich) – the majority - 16,2 grams - of that fat is also classified as unsaturated, with only 12.5 grams being saturated fat.
Here is an example of the fat content in popular servings of fresh mozzarella & tomato on focaccia:
- 1 Sandwich: 28.7 grams
