Veggie Lasagna VG - calories, carbs, nutrition
Veggie Lasagna VG contain several important nutrients: 16 ounce only contains 728 calories, on average. However, more than 41% of veggie lasagna vg is composed of carbs 74 grams. It also contains 25 grams of fat, 49 grams of protein and 15 grams of sugar.
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728 | 74 g (41%) | 49 g (27%) | 25 g (31%) | 15 g |
Veggie Lasagna VG Nutritional Facts
Serving Size: 16 ounce
- Carbs - 74 g
- Dietary Fiber - 12 g
- Sugars - 15 g
- Fat - 25 g
- Saturated - 13 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 49 g
- Sodium - 856 mg
- Potassium - 0 mg
- Cholesterol - 82 mg
- Vitamin A - 1.1 %
- Vitamin C - 320 %
- Calcium - 10.9 %
- Iron - 194.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in veggie lasagna vg?
Veggie Lasagna VG contain around 728 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of veggie lasagna vg:
- 16 ounce: 728 grams
- 1 ounce: 45.5 grams
If you are unsure about the size of your veggie lasagna vg, you can estimate that an average veggie lasagna vg contains about 728 calories. About 41% of veggie lasagna vg calories come from carbs, 27% from protein, and 31% from fat.
How many carbs are in veggie lasagna vg?
Here is the carb content of standard serving sizes veggie lasagna vg:
- 16 ounce: 74 grams
- 1 ounce: 4.6 grams
Veggie Lasagna VG also contains 12 grams of fiber, depending on its size. You can subtract 12 grams if you are looking for the net carb content 62 (net carbs = total carbs - fiber).
How does Veggie Lasagna VG fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 728/2000 Cal | 1272 Cal |
| Fat | 25/67 g | 42 g |
| Sodium | 856/2300 mg | 1444 mg |
| Cholesterol | 82/300 mg | 218 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 728/2000 Cal | 1272 Cal |
| Carbohydrates | 74/250 g | 176 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 12/25 g | 13 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 728/2000 Cal | 1272 Cal |
| Fat | 25/67 g | 42 g |
| Carbohydrates | 74/250 g | 176 g |
| Protein | 49/75 g | 26 g |
How long would it take to burn off 728 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 111 minutes
- Running - 74 minutes
- Cleaning - 268 minutes
- Diving - 31 minutes
- Pilates - 60 minutes
- Burpee - 68 minutes
- Golf - 78 minutes
- Curling - 77 minutes
- Badminton - 81 minutes
- Cricket - 85 minutes
- Lawn Mowing - 86 minutes
- Baby Sitting - 48 minutes
How many protein are in veggie lasagna vg?
Veggie Lasagna VG is a good source of quality protein, with just 16 ounce containing 49 grams.
Look at the list of protein content in different servings of veggie lasagna vg:
- 16 ounce: 49 grams
- 1 ounce: 3.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in veggie lasagna vg?
However, despite having all the nutritious qualities of veggie lasagna vg, 16 ounce of veggie lasagna vg comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of veggie lasagna vg:
- 16 ounce: 15 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in veggie lasagna vg?
Veggie Lasagna VG contain on average 25 grams of total fat per serve (16 ounce) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.
Here is an example of the fat content in popular servings of veggie lasagna vg:
- 16 ounce: 25 grams
- 1 ounce: 1.6 grams
