Veggie Griller with Sesame Bun - calories, carbs, nutrition
Veggie Griller with Sesame Bun contain several important nutrients: 1 Griller only contains 268.7 calories, on average. However, more than 42% of veggie griller with sesame bun is composed of carbs 27.9 grams. It also contains 8.7 grams of fat, 19.6 grams of protein and 3.3 grams of sugar.
mainadmin 
268.7 | 27.9 g (42%) | 19.6 g (29%) | 8.7 g (29%) | 3.3 g |
Veggie Griller with Sesame Bun Nutritional Facts
Serving Size: 1 Griller
- Carbs - 27.9 g
- Dietary Fiber - 3.9 g
- Sugars - 3.3 g
- Fat - 8.7 g
- Saturated - 1.3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 19.6 g
- Sodium - 437.6 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 5.9 %
- Iron - 29.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in veggie griller with sesame bun?
Veggie Griller with Sesame Bun contain around 268.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of veggie griller with sesame bun:
- 1 Griller: 268.7 grams
If you are unsure about the size of your veggie griller with sesame bun, you can estimate that an average veggie griller with sesame bun contains about 268.7 calories. About 42% of veggie griller with sesame bun calories come from carbs, 29% from protein, and 29% from fat.
How many carbs are in veggie griller with sesame bun?
Here is the carb content of standard serving sizes veggie griller with sesame bun:
- 1 Griller: 27.9 grams
Veggie Griller with Sesame Bun also contains 3.9 grams of fiber, depending on its size. You can subtract 3.9 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Veggie Griller with Sesame Bun fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 268.7/2000 Cal | 1731,3 Cal |
| Fat | 8.7/67 g | 58,3 g |
| Sodium | 437.6/2300 mg | 1862,4 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 268.7/2000 Cal | 1731,3 Cal |
| Carbohydrates | 27.9/250 g | 222,1 g |
| Sugar | 3.3/75 g | 71,7 g |
| Fiber | 3.9/25 g | 21,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 268.7/2000 Cal | 1731,3 Cal |
| Fat | 8.7/67 g | 58,3 g |
| Carbohydrates | 27.9/250 g | 222,1 g |
| Protein | 19.6/75 g | 55,4 g |
How long would it take to burn off 268.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Swimming - 31 minutes
- Boxing - 87 minutes
- Skating - 94 minutes
- Basketball - 73 minutes
- Riding - 72 minutes
- Badminton - 74 minutes
- Climbing - 62 minutes
- Gardening - 37 minutes
- Dog Walking - 99 minutes
How many protein are in veggie griller with sesame bun?
Veggie Griller with Sesame Bun is a good source of quality protein, with just 1 Griller containing 19.6 grams.
Look at the list of protein content in different servings of veggie griller with sesame bun:
- 1 Griller: 19.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in veggie griller with sesame bun?
However, despite having all the nutritious qualities of veggie griller with sesame bun, 1 Griller of veggie griller with sesame bun comes with almost 3.3 extra grams of added sugar.
Compare the sugar content of different servings of veggie griller with sesame bun:
- 1 Griller: 3.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in veggie griller with sesame bun?
Veggie Griller with Sesame Bun contain on average 8.7 grams of total fat per serve (1 Griller) – the majority - 7,4 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.
Here is an example of the fat content in popular servings of veggie griller with sesame bun:
- 1 Griller: 8.7 grams
