Vegetable Lo Mein (Bostwick) - calories, carbs, nutrition
Vegetable Lo Mein (Bostwick) contain several important nutrients: 6 ounce only contains 230 calories, on average. However, more than 72% of vegetable lo mein (bostwick) is composed of carbs 41.4 grams. It also contains 4.2 grams of fat, 7 grams of protein and 4.6 grams of sugar.
mainadmin 
230 | 41.4 g (72%) | 7 g (12%) | 4.2 g (16%) | 4.6 g |
Vegetable Lo Mein (Bostwick) Nutritional Facts
Serving Size: 6 ounce
- Carbs - 41.4 g
- Dietary Fiber - 3.3 g
- Sugars - 4.6 g
- Fat - 4.2 g
- Saturated - 0.5 g
- Polyunsaturated - 0.7 g
- Monounsaturated - 1.4 g
- Trans - 0 g
- Protein - 7 g
- Sodium - 1035 mg
- Potassium - 335 mg
- Cholesterol - 0 mg
- Vitamin A - 89.5 %
- Vitamin C - 28.7 %
- Calcium - 4.4 %
- Iron - 4.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetable lo mein (bostwick)?
)
Vegetable Lo Mein (Bostwick) contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetable lo mein (bostwick):
- 6 ounce: 230 grams
- 1 ounce: 38.3 grams
If you are unsure about the size of your vegetable lo mein (bostwick), you can estimate that an average vegetable lo mein (bostwick) contains about 230 calories. About 72% of vegetable lo mein (bostwick) calories come from carbs, 12% from protein, and 16% from fat.
How many carbs are in vegetable lo mein (bostwick)?
)
Here is the carb content of standard serving sizes vegetable lo mein (bostwick):
- 6 ounce: 41.4 grams
- 1 ounce: 6.9 grams
Vegetable Lo Mein (Bostwick) also contains 3.3 grams of fiber, depending on its size. You can subtract 3.3 grams if you are looking for the net carb content 38,1 (net carbs = total carbs - fiber).
How does Vegetable Lo Mein (Bostwick) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 4.2/67 g | 62,8 g |
| Sodium | 1035/2300 mg | 1265 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 41.4/250 g | 208,6 g |
| Sugar | 4.6/75 g | 70,4 g |
| Fiber | 3.3/25 g | 21,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 4.2/67 g | 62,8 g |
| Carbohydrates | 41.4/250 g | 208,6 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Hiking - 49 minutes
- Bodyflex - 22 minutes
- Burpee - 16 minutes
- Golf - 54 minutes
- Rugby - 96 minutes
- Squash - 33 minutes
- Cricket - 79 minutes
- Croquet - 89 minutes
- Dog Walking - 28 minutes
How many protein are in vegetable lo mein (bostwick)?
)
Vegetable Lo Mein (Bostwick) is a good source of quality protein, with just 6 ounce containing 7 grams.
Look at the list of protein content in different servings of vegetable lo mein (bostwick):
- 6 ounce: 7 grams
- 1 ounce: 1.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetable lo mein (bostwick)?
)
However, despite having all the nutritious qualities of vegetable lo mein (bostwick), 6 ounce of vegetable lo mein (bostwick) comes with almost 4.6 extra grams of added sugar.
Compare the sugar content of different servings of vegetable lo mein (bostwick):
- 6 ounce: 4.6 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetable lo mein (bostwick)?
)
Vegetable Lo Mein (Bostwick) contain on average 4.2 grams of total fat per serve (6 ounce) – the majority - 3,7 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetable lo mein (bostwick):
- 6 ounce: 4.2 grams
- 1 ounce: 0.7 grams
