Veggie Egg White Omelet Flatbread (17398.0) - calories, carbs, nutrition
Veggie Egg White Omelet Flatbread (17398.0) contain several important nutrients: 1 each (12" X 4") only contains 299.9 calories, on average. However, more than 41% of veggie egg white omelet flatbread (17398.0) is composed of carbs 30.9 grams. It also contains 11.4 grams of fat, 18.9 grams of protein and 5.9 grams of sugar.
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299.9 | 30.9 g (41%) | 18.9 g (25%) | 11.4 g (34%) | 5.9 g |
Veggie Egg White Omelet Flatbread (17398.0) Nutritional Facts
Serving Size: 1 each (12" X 4")
- Carbs - 30.9 g
- Dietary Fiber - 2.1 g
- Sugars - 5.9 g
- Fat - 11.4 g
- Saturated - 4.2 g
- Polyunsaturated - 3.2 g
- Monounsaturated - 3 g
- Trans - 0.3 g
- Protein - 18.9 g
- Sodium - 562 mg
- Potassium - 462.1 mg
- Cholesterol - 18.5 mg
- Vitamin A - 7 %
- Vitamin C - 20.6 %
- Calcium - 22.8 %
- Iron - 10.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in veggie egg white omelet flatbread (17398.0)?
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Veggie Egg White Omelet Flatbread (17398.0) contain around 299.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of veggie egg white omelet flatbread (17398.0):
- 1 each (12" X 4"): 299.9 grams
If you are unsure about the size of your veggie egg white omelet flatbread (17398.0), you can estimate that an average veggie egg white omelet flatbread (17398.0) contains about 299.9 calories. About 41% of veggie egg white omelet flatbread (17398.0) calories come from carbs, 25% from protein, and 34% from fat.
How many carbs are in veggie egg white omelet flatbread (17398.0)?
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Here is the carb content of standard serving sizes veggie egg white omelet flatbread (17398.0):
- 1 each (12" X 4"): 30.9 grams
Veggie Egg White Omelet Flatbread (17398.0) also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 28,8 (net carbs = total carbs - fiber).
How does Veggie Egg White Omelet Flatbread (17398.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 299.9/2000 Cal | 1700,1 Cal |
| Fat | 11.4/67 g | 55,6 g |
| Sodium | 562/2300 mg | 1738 mg |
| Cholesterol | 18.5/300 mg | 281,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 299.9/2000 Cal | 1700,1 Cal |
| Carbohydrates | 30.9/250 g | 219,1 g |
| Sugar | 5.9/75 g | 69,1 g |
| Fiber | 2.1/25 g | 22,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 299.9/2000 Cal | 1700,1 Cal |
| Fat | 11.4/67 g | 55,6 g |
| Carbohydrates | 30.9/250 g | 219,1 g |
| Protein | 18.9/75 g | 56,1 g |
How long would it take to burn off 299.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Swimming - 16 minutes
- Pilates - 22 minutes
- Skipping - 96 minutes
- Basketball - 49 minutes
- Volleyball - 72 minutes
- Badminton - 73 minutes
- Snowboarding - 76 minutes
- Lawn Mowing - 77 minutes
- Baby Sitting - 97 minutes
How many protein are in veggie egg white omelet flatbread (17398.0)?
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Veggie Egg White Omelet Flatbread (17398.0) is a good source of quality protein, with just 1 each (12" X 4") containing 18.9 grams.
Look at the list of protein content in different servings of veggie egg white omelet flatbread (17398.0):
- 1 each (12" X 4"): 18.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in veggie egg white omelet flatbread (17398.0)?
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However, despite having all the nutritious qualities of veggie egg white omelet flatbread (17398.0), 1 each (12" X 4") of veggie egg white omelet flatbread (17398.0) comes with almost 5.9 extra grams of added sugar.
Compare the sugar content of different servings of veggie egg white omelet flatbread (17398.0):
- 1 each (12" X 4"): 5.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in veggie egg white omelet flatbread (17398.0)?
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Veggie Egg White Omelet Flatbread (17398.0) contain on average 11.4 grams of total fat per serve (1 each (12" X 4")) – the majority - 7,2 grams - of that fat is also classified as unsaturated, with only 4.2 grams being saturated fat.
Here is an example of the fat content in popular servings of veggie egg white omelet flatbread (17398.0):
- 1 each (12" X 4"): 11.4 grams
