Couscous Stuffed Tomatoes Pine Nuts (44511.3) - calories, carbs, nutrition
Couscous Stuffed Tomatoes Pine Nuts (44511.3) contain several important nutrients: 1 each only contains 117.2 calories, on average. However, more than 71% of couscous stuffed tomatoes pine nuts (44511.3) is composed of carbs 21.5 grams. It also contains 2.3 grams of fat, 3.7 grams of protein and 5.7 grams of sugar.
117.2 | 21.5 g (71%) | 3.7 g (12%) | 2.3 g (17%) | 5.7 g |
Couscous Stuffed Tomatoes Pine Nuts (44511.3) Nutritional Facts
Serving Size: 1 each
- Carbs - 21.5 g
- Dietary Fiber - 2.9 g
- Sugars - 5.7 g
- Fat - 2.3 g
- Saturated - 0.3 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 1.3 g
- Trans - 0 g
- Protein - 3.7 g
- Sodium - 175.9 mg
- Potassium - 374.7 mg
- Cholesterol - 0 mg
- Vitamin A - 20.8 %
- Vitamin C - 29.6 %
- Calcium - 2.8 %
- Iron - 4.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in couscous stuffed tomatoes pine nuts (44511.3)?
Couscous Stuffed Tomatoes Pine Nuts (44511.3) contain around 117.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of couscous stuffed tomatoes pine nuts (44511.3):
- 1 each: 117.2 grams
If you are unsure about the size of your couscous stuffed tomatoes pine nuts (44511.3), you can estimate that an average couscous stuffed tomatoes pine nuts (44511.3) contains about 117.2 calories. About 71% of couscous stuffed tomatoes pine nuts (44511.3) calories come from carbs, 12% from protein, and 17% from fat.
How many carbs are in couscous stuffed tomatoes pine nuts (44511.3)?
Here is the carb content of standard serving sizes couscous stuffed tomatoes pine nuts (44511.3):
- 1 each: 21.5 grams
Couscous Stuffed Tomatoes Pine Nuts (44511.3) also contains 2.9 grams of fiber, depending on its size. You can subtract 2.9 grams if you are looking for the net carb content 18,6 (net carbs = total carbs - fiber).
How does Couscous Stuffed Tomatoes Pine Nuts (44511.3) fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 117.2/2000 Cal | 1882,8 Cal |
Fat | 2.3/67 g | 64,7 g |
Sodium | 175.9/2300 mg | 2124,1 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 117.2/2000 Cal | 1882,8 Cal |
Carbohydrates | 21.5/250 g | 228,5 g |
Sugar | 5.7/75 g | 69,3 g |
Fiber | 2.9/25 g | 22,1 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 117.2/2000 Cal | 1882,8 Cal |
Fat | 2.3/67 g | 64,7 g |
Carbohydrates | 21.5/250 g | 228,5 g |
Protein | 3.7/75 g | 71,3 g |
How long would it take to burn off 117.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 43 minutes
- Hiking - 76 minutes
- Yoga - 73 minutes
- Skipping - 93 minutes
- Basketball - 81 minutes
- Curling - 77 minutes
- Fencing - 74 minutes
- Cricket - 53 minutes
- Lawn Mowing - 65 minutes
- Sleep - 51 minutes
How many protein are in couscous stuffed tomatoes pine nuts (44511.3)?
Couscous Stuffed Tomatoes Pine Nuts (44511.3) is a good source of quality protein, with just 1 each containing 3.7 grams.
Look at the list of protein content in different servings of couscous stuffed tomatoes pine nuts (44511.3):
- 1 each: 3.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in couscous stuffed tomatoes pine nuts (44511.3)?
However, despite having all the nutritious qualities of couscous stuffed tomatoes pine nuts (44511.3), 1 each of couscous stuffed tomatoes pine nuts (44511.3) comes with almost 5.7 extra grams of added sugar.
Compare the sugar content of different servings of couscous stuffed tomatoes pine nuts (44511.3):
- 1 each: 5.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in couscous stuffed tomatoes pine nuts (44511.3)?
Couscous Stuffed Tomatoes Pine Nuts (44511.3) contain on average 2.3 grams of total fat per serve (1 each) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of couscous stuffed tomatoes pine nuts (44511.3):
- 1 each: 2.3 grams