Veggie Egg White Flatbread Sandwich - calories, carbs, nutrition
Veggie Egg White Flatbread Sandwich contain several important nutrients: 1 sandwich only contains 280 calories, on average. However, more than 45% of veggie egg white flatbread sandwich is composed of carbs 32 grams. It also contains 10 grams of fat, 16 grams of protein and 3 grams of sugar.
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280 | 32 g (45%) | 16 g (23%) | 10 g (32%) | 3 g |
Veggie Egg White Flatbread Sandwich Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 32 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 10 g
- Saturated - 4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 16 g
- Sodium - 690 mg
- Potassium - 0 mg
- Cholesterol - 20 mg
- Vitamin A - 6 %
- Vitamin C - 0 %
- Calcium - 20 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in veggie egg white flatbread sandwich?
Veggie Egg White Flatbread Sandwich contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of veggie egg white flatbread sandwich:
- 1 sandwich: 280 grams
If you are unsure about the size of your veggie egg white flatbread sandwich, you can estimate that an average veggie egg white flatbread sandwich contains about 280 calories. About 45% of veggie egg white flatbread sandwich calories come from carbs, 23% from protein, and 32% from fat.
How many carbs are in veggie egg white flatbread sandwich?
Here is the carb content of standard serving sizes veggie egg white flatbread sandwich:
- 1 sandwich: 32 grams
Veggie Egg White Flatbread Sandwich also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Veggie Egg White Flatbread Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 690/2300 mg | 1610 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 280 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Hiking - 30 minutes
- Yoga - 65 minutes
- Skipping - 78 minutes
- Tennis - 32 minutes
- Rugby - 50 minutes
- Squash - 71 minutes
- Cricket - 23 minutes
- Lawn Mowing - 97 minutes
- Shopping - 92 minutes
How many protein are in veggie egg white flatbread sandwich?
Veggie Egg White Flatbread Sandwich is a good source of quality protein, with just 1 sandwich containing 16 grams.
Look at the list of protein content in different servings of veggie egg white flatbread sandwich:
- 1 sandwich: 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in veggie egg white flatbread sandwich?
However, despite having all the nutritious qualities of veggie egg white flatbread sandwich, 1 sandwich of veggie egg white flatbread sandwich comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of veggie egg white flatbread sandwich:
- 1 sandwich: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in veggie egg white flatbread sandwich?
Veggie Egg White Flatbread Sandwich contain on average 10 grams of total fat per serve (1 sandwich) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of veggie egg white flatbread sandwich:
- 1 sandwich: 10 grams
