Kansas City BBQ Pulled Pork - calories, carbs, nutrition
Kansas City BBQ Pulled Pork contain several important nutrients: 3 ounce only contains 240 calories, on average. However, more than 12% of kansas city bbq pulled pork is composed of carbs 7 grams. It also contains 18 grams of fat, 11 grams of protein and 6 grams of sugar.
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240 | 7 g (12%) | 11 g (19%) | 18 g (69%) | 6 g |
Kansas City BBQ Pulled Pork Nutritional Facts
Serving Size: 3 ounce
- Carbs - 7 g
- Dietary Fiber - 1 g
- Sugars - 6 g
- Fat - 18 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 490 mg
- Potassium - 35 mg
- Cholesterol - 50 mg
- Vitamin A - 9.2 %
- Vitamin C - 1.5 %
- Calcium - 3 %
- Iron - 5.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in kansas city bbq pulled pork?
Kansas City BBQ Pulled Pork contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kansas city bbq pulled pork:
- 3 ounce: 240 grams
- 1 ounce: 80 grams
If you are unsure about the size of your kansas city bbq pulled pork, you can estimate that an average kansas city bbq pulled pork contains about 240 calories. About 12% of kansas city bbq pulled pork calories come from carbs, 19% from protein, and 69% from fat.
How many carbs are in kansas city bbq pulled pork?
Here is the carb content of standard serving sizes kansas city bbq pulled pork:
- 3 ounce: 7 grams
- 1 ounce: 2.3 grams
Kansas City BBQ Pulled Pork also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Kansas City BBQ Pulled Pork fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 490/2300 mg | 1810 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 7/250 g | 243 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 7/250 g | 243 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Walking - 45 minutes
- Pilates - 30 minutes
- Burpee - 86 minutes
- Tennis - 99 minutes
- Riding - 94 minutes
- Rowing - 33 minutes
- Climbing - 76 minutes
- Infrared Sauna - 23 minutes
- Sleep - 33 minutes
How many protein are in kansas city bbq pulled pork?
Kansas City BBQ Pulled Pork is a good source of quality protein, with just 3 ounce containing 11 grams.
Look at the list of protein content in different servings of kansas city bbq pulled pork:
- 3 ounce: 11 grams
- 1 ounce: 3.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in kansas city bbq pulled pork?
However, despite having all the nutritious qualities of kansas city bbq pulled pork, 3 ounce of kansas city bbq pulled pork comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of kansas city bbq pulled pork:
- 3 ounce: 6 grams
- 1 ounce: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in kansas city bbq pulled pork?
Kansas City BBQ Pulled Pork contain on average 18 grams of total fat per serve (3 ounce) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of kansas city bbq pulled pork:
- 3 ounce: 18 grams
- 1 ounce: 6 grams
