Veggie Deluxe Pizza - calories, carbs, nutrition
Veggie Deluxe Pizza contain several important nutrients: 1 Slice only contains 490.5 calories, on average. However, more than 59% of veggie deluxe pizza is composed of carbs 67.9 grams. It also contains 10 grams of fat, 24.3 grams of protein and 6.5 grams of sugar.
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490.5 | 67.9 g (59%) | 24.3 g (21%) | 10 g (20%) | 6.5 g |
Veggie Deluxe Pizza Nutritional Facts
Serving Size: 1 Slice
- Carbs - 67.9 g
- Dietary Fiber - 5.9 g
- Sugars - 6.5 g
- Fat - 10 g
- Saturated - 5.3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 24.3 g
- Sodium - 1115.8 mg
- Potassium - 67.1 mg
- Cholesterol - 30.6 mg
- Vitamin A - 8 %
- Vitamin C - 24 %
- Calcium - 28 %
- Iron - 26.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in veggie deluxe pizza?
Veggie Deluxe Pizza contain around 490.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of veggie deluxe pizza:
- 1 Slice: 490.5 grams
If you are unsure about the size of your veggie deluxe pizza, you can estimate that an average veggie deluxe pizza contains about 490.5 calories. About 59% of veggie deluxe pizza calories come from carbs, 21% from protein, and 20% from fat.
How many carbs are in veggie deluxe pizza?
Here is the carb content of standard serving sizes veggie deluxe pizza:
- 1 Slice: 67.9 grams
Veggie Deluxe Pizza also contains 5.9 grams of fiber, depending on its size. You can subtract 5.9 grams if you are looking for the net carb content 62 (net carbs = total carbs - fiber).
How does Veggie Deluxe Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490.5/2000 Cal | 1509,5 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 1115.8/2300 mg | 1184,2 mg |
| Cholesterol | 30.6/300 mg | 269,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490.5/2000 Cal | 1509,5 Cal |
| Carbohydrates | 67.9/250 g | 182,1 g |
| Sugar | 6.5/75 g | 68,5 g |
| Fiber | 5.9/25 g | 19,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490.5/2000 Cal | 1509,5 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 67.9/250 g | 182,1 g |
| Protein | 24.3/75 g | 50,7 g |
How long would it take to burn off 490.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 75 minutes
- Running - 50 minutes
- Cleaning - 180 minutes
- Swimming - 42 minutes
- Pilates - 79 minutes
- Burpee - 22 minutes
- Golf - 61 minutes
- Riding - 43 minutes
- Badminton - 25 minutes
- Climbing - 44 minutes
- Infrared Sauna - 39 minutes
- Dog Walking - 35 minutes
How many protein are in veggie deluxe pizza?
Veggie Deluxe Pizza is a good source of quality protein, with just 1 Slice containing 24.3 grams.
Look at the list of protein content in different servings of veggie deluxe pizza:
- 1 Slice: 24.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in veggie deluxe pizza?
However, despite having all the nutritious qualities of veggie deluxe pizza, 1 Slice of veggie deluxe pizza comes with almost 6.5 extra grams of added sugar.
Compare the sugar content of different servings of veggie deluxe pizza:
- 1 Slice: 6.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in veggie deluxe pizza?
Veggie Deluxe Pizza contain on average 10 grams of total fat per serve (1 Slice) – the majority - 4,7 grams - of that fat is also classified as unsaturated, with only 5.3 grams being saturated fat.
Here is an example of the fat content in popular servings of veggie deluxe pizza:
- 1 Slice: 10 grams
