Cinnamon Sugar Donuts - calories, carbs, nutrition
Cinnamon Sugar Donuts contain several important nutrients: 1 Donut only contains 278.6 calories, on average. However, more than 44% of cinnamon sugar donuts is composed of carbs 31.5 grams. It also contains 16.6 grams of fat, 3.1 grams of protein and 13.4 grams of sugar.
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278.6 | 31.5 g (44%) | 3.1 g (4%) | 16.6 g (52%) | 13.4 g |
Cinnamon Sugar Donuts Nutritional Facts
Serving Size: 1 Donut
- Carbs - 31.5 g
- Dietary Fiber - 3.4 g
- Sugars - 13.4 g
- Fat - 16.6 g
- Saturated - 7.8 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3.1 g
- Sodium - 340.7 mg
- Potassium - 19.6 mg
- Cholesterol - 3.3 mg
- Vitamin A - 0.3 %
- Vitamin C - 0.3 %
- Calcium - 4.6 %
- Iron - 6.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cinnamon sugar donuts?
Cinnamon Sugar Donuts contain around 278.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cinnamon sugar donuts:
- 1 Donut: 278.6 grams
If you are unsure about the size of your cinnamon sugar donuts, you can estimate that an average cinnamon sugar donuts contains about 278.6 calories. About 44% of cinnamon sugar donuts calories come from carbs, 4% from protein, and 52% from fat.
How many carbs are in cinnamon sugar donuts?
Here is the carb content of standard serving sizes cinnamon sugar donuts:
- 1 Donut: 31.5 grams
Cinnamon Sugar Donuts also contains 3.4 grams of fiber, depending on its size. You can subtract 3.4 grams if you are looking for the net carb content 28,1 (net carbs = total carbs - fiber).
How does Cinnamon Sugar Donuts fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 278.6/2000 Cal | 1721,4 Cal |
| Fat | 16.6/67 g | 50,4 g |
| Sodium | 340.7/2300 mg | 1959,3 mg |
| Cholesterol | 3.3/300 mg | 296,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 278.6/2000 Cal | 1721,4 Cal |
| Carbohydrates | 31.5/250 g | 218,5 g |
| Sugar | 13.4/75 g | 61,6 g |
| Fiber | 3.4/25 g | 21,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 278.6/2000 Cal | 1721,4 Cal |
| Fat | 16.6/67 g | 50,4 g |
| Carbohydrates | 31.5/250 g | 218,5 g |
| Protein | 3.1/75 g | 71,9 g |
How long would it take to burn off 278.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 42 minutes
- Running - 28 minutes
- Cleaning - 102 minutes
- Hiking - 57 minutes
- Bodyflex - 58 minutes
- Skipping - 64 minutes
- Golf - 76 minutes
- Rugby - 76 minutes
- Rowing - 22 minutes
- Cricket - 85 minutes
- Croquet - 62 minutes
- Shopping - 67 minutes
How many protein are in cinnamon sugar donuts?
Cinnamon Sugar Donuts is a good source of quality protein, with just 1 Donut containing 3.1 grams.
Look at the list of protein content in different servings of cinnamon sugar donuts:
- 1 Donut: 3.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cinnamon sugar donuts?
However, despite having all the nutritious qualities of cinnamon sugar donuts, 1 Donut of cinnamon sugar donuts comes with almost 13.4 extra grams of added sugar.
Compare the sugar content of different servings of cinnamon sugar donuts:
- 1 Donut: 13.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cinnamon sugar donuts?
Cinnamon Sugar Donuts contain on average 16.6 grams of total fat per serve (1 Donut) – the majority - 8,8 grams - of that fat is also classified as unsaturated, with only 7.8 grams being saturated fat.
Here is an example of the fat content in popular servings of cinnamon sugar donuts:
- 1 Donut: 16.6 grams
