Veggie Delite 6 Inch - calories, carbs, nutrition
Veggie Delite 6 Inch contain several important nutrients: 1 sandwich only contains 230 calories, on average. However, more than 76% of veggie delite 6 inch is composed of carbs 44 grams. It also contains 2.5 grams of fat, 8 grams of protein and 6 grams of sugar.
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230 | 44 g (76%) | 8 g (14%) | 2.5 g (10%) | 6 g |
Veggie Delite 6 Inch Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 44 g
- Dietary Fiber - 5 g
- Sugars - 6 g
- Fat - 2.5 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 8 g
- Sodium - 280 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 8 %
- Vitamin C - 20 %
- Calcium - 30 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in veggie delite 6 inch?
Veggie Delite 6 Inch contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of veggie delite 6 inch:
- 1 sandwich: 230 grams
If you are unsure about the size of your veggie delite 6 inch, you can estimate that an average veggie delite 6 inch contains about 230 calories. About 76% of veggie delite 6 inch calories come from carbs, 14% from protein, and 10% from fat.
How many carbs are in veggie delite 6 inch?
Here is the carb content of standard serving sizes veggie delite 6 inch:
- 1 sandwich: 44 grams
Veggie Delite 6 Inch also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Veggie Delite 6 Inch fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 280/2300 mg | 2020 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 44/250 g | 206 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 44/250 g | 206 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Swimming - 52 minutes
- Pilates - 43 minutes
- Skating - 68 minutes
- Bowling - 40 minutes
- Curling - 72 minutes
- Squash - 64 minutes
- Snowboarding - 24 minutes
- Gardening - 91 minutes
- Dog Walking - 61 minutes
How many protein are in veggie delite 6 inch?
Veggie Delite 6 Inch is a good source of quality protein, with just 1 sandwich containing 8 grams.
Look at the list of protein content in different servings of veggie delite 6 inch:
- 1 sandwich: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in veggie delite 6 inch?
However, despite having all the nutritious qualities of veggie delite 6 inch, 1 sandwich of veggie delite 6 inch comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of veggie delite 6 inch:
- 1 sandwich: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in veggie delite 6 inch?
Veggie Delite 6 Inch contain on average 2.5 grams of total fat per serve (1 sandwich) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of veggie delite 6 inch:
- 1 sandwich: 2.5 grams
