Veggie Club Ciabatta Sandwich - calories, carbs, nutrition
Veggie Club Ciabatta Sandwich contain several important nutrients: 1 Serving only contains 460 calories, on average. However, more than 47% of veggie club ciabatta sandwich is composed of carbs 55 grams. It also contains 19 grams of fat, 20 grams of protein and 7 grams of sugar.
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460 | 55 g (47%) | 20 g (17%) | 19 g (36%) | 7 g |
Veggie Club Ciabatta Sandwich Nutritional Facts
Serving Size: 1 Serving
- Carbs - 55 g
- Dietary Fiber - 5 g
- Sugars - 7 g
- Fat - 19 g
- Saturated - 9 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 20 g
- Sodium - 510 mg
- Potassium - 340 mg
- Cholesterol - 65 mg
- Vitamin A - 47.3 %
- Vitamin C - 62.5 %
- Calcium - 28.5 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in veggie club ciabatta sandwich?
Veggie Club Ciabatta Sandwich contain around 460 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of veggie club ciabatta sandwich:
- 1 Serving: 460 grams
If you are unsure about the size of your veggie club ciabatta sandwich, you can estimate that an average veggie club ciabatta sandwich contains about 460 calories. About 47% of veggie club ciabatta sandwich calories come from carbs, 17% from protein, and 36% from fat.
How many carbs are in veggie club ciabatta sandwich?
Here is the carb content of standard serving sizes veggie club ciabatta sandwich:
- 1 Serving: 55 grams
Veggie Club Ciabatta Sandwich also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).
How does Veggie Club Ciabatta Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 510/2300 mg | 1790 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Carbohydrates | 55/250 g | 195 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 55/250 g | 195 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 460 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 47 minutes
- Cleaning - 169 minutes
- Diving - 82 minutes
- Bodyflex - 19 minutes
- Dansing - 30 minutes
- Tennis - 76 minutes
- Curling - 49 minutes
- Badminton - 75 minutes
- Snowboarding - 72 minutes
- Infrared Sauna - 34 minutes
- Shopping - 84 minutes
How many protein are in veggie club ciabatta sandwich?
Veggie Club Ciabatta Sandwich is a good source of quality protein, with just 1 Serving containing 20 grams.
Look at the list of protein content in different servings of veggie club ciabatta sandwich:
- 1 Serving: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in veggie club ciabatta sandwich?
However, despite having all the nutritious qualities of veggie club ciabatta sandwich, 1 Serving of veggie club ciabatta sandwich comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of veggie club ciabatta sandwich:
- 1 Serving: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in veggie club ciabatta sandwich?
Veggie Club Ciabatta Sandwich contain on average 19 grams of total fat per serve (1 Serving) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of veggie club ciabatta sandwich:
- 1 Serving: 19 grams
