Tuna Salad Platter - calories, carbs, nutrition
Tuna Salad Platter contain several important nutrients: 1 Platter only contains 400 calories, on average. However, more than 10% of tuna salad platter is composed of carbs 10 grams. It also contains 32 grams of fat, 23 grams of protein and 5 grams of sugar.
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400 | 10 g (10%) | 23 g (22%) | 32 g (69%) | 5 g |
Tuna Salad Platter Nutritional Facts
Serving Size: 1 Platter
- Carbs - 10 g
- Dietary Fiber - 3 g
- Sugars - 5 g
- Fat - 32 g
- Saturated - 5 g
- Polyunsaturated - 18 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 23 g
- Sodium - 540 mg
- Potassium - 680 mg
- Cholesterol - 55 mg
- Vitamin A - 176.9 %
- Vitamin C - 32.7 %
- Calcium - 6.8 %
- Iron - 12 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tuna salad platter?
Tuna Salad Platter contain around 400 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuna salad platter:
- 1 Platter: 400 grams
If you are unsure about the size of your tuna salad platter, you can estimate that an average tuna salad platter contains about 400 calories. About 10% of tuna salad platter calories come from carbs, 22% from protein, and 69% from fat.
How many carbs are in tuna salad platter?
Here is the carb content of standard serving sizes tuna salad platter:
- 1 Platter: 10 grams
Tuna Salad Platter also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does Tuna Salad Platter fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 32/67 g | 35 g |
| Sodium | 540/2300 mg | 1760 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 32/67 g | 35 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 400 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 40 minutes
- Cleaning - 147 minutes
- Diving - 16 minutes
- Pilates - 20 minutes
- Skating - 42 minutes
- Tennis - 67 minutes
- Rugby - 41 minutes
- Badminton - 81 minutes
- Snowboarding - 35 minutes
- Gardening - 21 minutes
- Sleep - 16 minutes
How many protein are in tuna salad platter?
Tuna Salad Platter is a good source of quality protein, with just 1 Platter containing 23 grams.
Look at the list of protein content in different servings of tuna salad platter:
- 1 Platter: 23 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tuna salad platter?
However, despite having all the nutritious qualities of tuna salad platter, 1 Platter of tuna salad platter comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of tuna salad platter:
- 1 Platter: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tuna salad platter?
Tuna Salad Platter contain on average 32 grams of total fat per serve (1 Platter) – the majority - 27 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of tuna salad platter:
- 1 Platter: 32 grams
