Veggie Chili and Cornbread Melt - calories, carbs, nutrition
Veggie Chili and Cornbread Melt contain several important nutrients: 1 Bowl only contains 200 calories, on average. However, more than 63% of veggie chili and cornbread melt is composed of carbs 33 grams. It also contains 4.5 grams of fat, 9 grams of protein and 10 grams of sugar.
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200 | 33 g (63%) | 9 g (17%) | 4.5 g (19%) | 10 g |
Veggie Chili and Cornbread Melt Nutritional Facts
Serving Size: 1 Bowl
- Carbs - 33 g
- Dietary Fiber - 4 g
- Sugars - 10 g
- Fat - 4.5 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 9 g
- Sodium - 650 mg
- Potassium - 0 mg
- Cholesterol - 10 mg
- Vitamin A - 15 %
- Vitamin C - 8 %
- Calcium - 15 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in veggie chili and cornbread melt?
Veggie Chili and Cornbread Melt contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of veggie chili and cornbread melt:
- 1 Bowl: 200 grams
If you are unsure about the size of your veggie chili and cornbread melt, you can estimate that an average veggie chili and cornbread melt contains about 200 calories. About 63% of veggie chili and cornbread melt calories come from carbs, 17% from protein, and 19% from fat.
How many carbs are in veggie chili and cornbread melt?
Here is the carb content of standard serving sizes veggie chili and cornbread melt:
- 1 Bowl: 33 grams
Veggie Chili and Cornbread Melt also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Veggie Chili and Cornbread Melt fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 650/2300 mg | 1650 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Hiking - 38 minutes
- Boxing - 45 minutes
- Burpee - 30 minutes
- Tennis - 55 minutes
- Volleyball - 32 minutes
- Rowing - 19 minutes
- Cricket - 18 minutes
- Soccer - 15 minutes
- Sleep - 52 minutes
How many protein are in veggie chili and cornbread melt?
Veggie Chili and Cornbread Melt is a good source of quality protein, with just 1 Bowl containing 9 grams.
Look at the list of protein content in different servings of veggie chili and cornbread melt:
- 1 Bowl: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in veggie chili and cornbread melt?
However, despite having all the nutritious qualities of veggie chili and cornbread melt, 1 Bowl of veggie chili and cornbread melt comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of veggie chili and cornbread melt:
- 1 Bowl: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in veggie chili and cornbread melt?
Veggie Chili and Cornbread Melt contain on average 4.5 grams of total fat per serve (1 Bowl) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of veggie chili and cornbread melt:
- 1 Bowl: 4.5 grams
