Chicken Pita with Hummus and Apple Slices - calories, carbs, nutrition

Chicken Pita with Hummus and Apple Slices Nutritional Facts

Serving Size: 13.4 ounce

• Carbs - 57 g
• Dietary Fiber - 8 g
• Sugars - 10 g
• Fat - 9 g
• Saturated - 2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 24 g
• Sodium - 575 mg
• Potassium - --
• Cholesterol - 33 mg
• Vitamin A - 0.2 %
• Vitamin C - 30 %
• Calcium - 1 %
• Iron - 105.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken pita with hummus and apple slices?

Chicken Pita with Hummus and Apple Slices contain around 398 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken pita with hummus and apple slices:

• 13.4 ounce: 398 grams
• 1 ounce: 29.7 grams

If you are unsure about the size of your chicken pita with hummus and apple slices, you can estimate that an average chicken pita with hummus and apple slices contains about 398 calories. About 56% of chicken pita with hummus and apple slices calories come from carbs, 24% from protein, and 20% from fat.

How many carbs are in chicken pita with hummus and apple slices?

Here is the carb content of standard serving sizes chicken pita with hummus and apple slices:

• 13.4 ounce: 57 grams
• 1 ounce: 4.3 grams

Chicken Pita with Hummus and Apple Slices also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).

How does Chicken Pita with Hummus and Apple Slices fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 398 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 61 minutes
• Running - 40 minutes
• Cleaning - 146 minutes
• Swimming - 80 minutes
• Yoga - 62 minutes
• Skipping - 15 minutes
• Tennis - 93 minutes
• Rugby - 70 minutes
• Badminton - 72 minutes
• Cricket - 80 minutes
• Gardening - 21 minutes
• Sleep - 47 minutes

How many protein are in chicken pita with hummus and apple slices?

Chicken Pita with Hummus and Apple Slices is a good source of quality protein, with just 13.4 ounce containing 24 grams.

Look at the list of protein content in different servings of chicken pita with hummus and apple slices:

• 13.4 ounce: 24 grams
• 1 ounce: 1.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken pita with hummus and apple slices?

However, despite having all the nutritious qualities of chicken pita with hummus and apple slices, 13.4 ounce of chicken pita with hummus and apple slices comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of chicken pita with hummus and apple slices:

• 13.4 ounce: 10 grams
• 1 ounce: 0.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken pita with hummus and apple slices?

Chicken Pita with Hummus and Apple Slices contain on average 9 grams of total fat per serve (13.4 ounce) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken pita with hummus and apple slices:

• 13.4 ounce: 9 grams
• 1 ounce: 0.7 grams