Veggie Burger, Sweet Pepper Cucumber Relish Steamed Broccoli - calories, carbs, nutrition
Veggie Burger, Sweet Pepper Cucumber Relish Steamed Broccoli contain several important nutrients: 7.7 ounce only contains 266 calories, on average. However, more than 66% of veggie burger, sweet pepper cucumber relish steamed broccoli is composed of carbs 46 grams. It also contains 5 grams of fat, 12 grams of protein and 9 grams of sugar.
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266 | 46 g (66%) | 12 g (17%) | 5 g (16%) | 9 g |
Veggie Burger, Sweet Pepper Cucumber Relish Steamed Broccoli Nutritional Facts
Serving Size: 7.7 ounce
- Carbs - 46 g
- Dietary Fiber - 8 g
- Sugars - 9 g
- Fat - 5 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 12 g
- Sodium - 602 mg
- Potassium - --
- Cholesterol - 9 mg
- Vitamin A - 0.4 %
- Vitamin C - 93.3 %
- Calcium - 0.2 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in veggie burger, sweet pepper cucumber relish steamed broccoli?
Veggie Burger, Sweet Pepper Cucumber Relish Steamed Broccoli contain around 266 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of veggie burger, sweet pepper cucumber relish steamed broccoli:
- 7.7 ounce: 266 grams
- 1 ounce: 34.5 grams
If you are unsure about the size of your veggie burger, sweet pepper cucumber relish steamed broccoli, you can estimate that an average veggie burger, sweet pepper cucumber relish steamed broccoli contains about 266 calories. About 66% of veggie burger, sweet pepper cucumber relish steamed broccoli calories come from carbs, 17% from protein, and 16% from fat.
How many carbs are in veggie burger, sweet pepper cucumber relish steamed broccoli?
Here is the carb content of standard serving sizes veggie burger, sweet pepper cucumber relish steamed broccoli:
- 7.7 ounce: 46 grams
- 1 ounce: 6 grams
Veggie Burger, Sweet Pepper Cucumber Relish Steamed Broccoli also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).
How does Veggie Burger, Sweet Pepper Cucumber Relish Steamed Broccoli fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 266/2000 Cal | 1734 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 602/2300 mg | 1698 mg |
| Cholesterol | 9/300 mg | 291 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 266/2000 Cal | 1734 Cal |
| Carbohydrates | 46/250 g | 204 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 266/2000 Cal | 1734 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 46/250 g | 204 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 266 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 40 minutes
- Running - 27 minutes
- Cleaning - 98 minutes
- Walking - 67 minutes
- Bodyflex - 75 minutes
- Dansing - 44 minutes
- Tennis - 83 minutes
- Volleyball - 19 minutes
- Rowing - 33 minutes
- Skiing - 56 minutes
- Gardening - 63 minutes
- Baby Sitting - 87 minutes
How many protein are in veggie burger, sweet pepper cucumber relish steamed broccoli?
Veggie Burger, Sweet Pepper Cucumber Relish Steamed Broccoli is a good source of quality protein, with just 7.7 ounce containing 12 grams.
Look at the list of protein content in different servings of veggie burger, sweet pepper cucumber relish steamed broccoli:
- 7.7 ounce: 12 grams
- 1 ounce: 1.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in veggie burger, sweet pepper cucumber relish steamed broccoli?
However, despite having all the nutritious qualities of veggie burger, sweet pepper cucumber relish steamed broccoli, 7.7 ounce of veggie burger, sweet pepper cucumber relish steamed broccoli comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of veggie burger, sweet pepper cucumber relish steamed broccoli:
- 7.7 ounce: 9 grams
- 1 ounce: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in veggie burger, sweet pepper cucumber relish steamed broccoli?
Veggie Burger, Sweet Pepper Cucumber Relish Steamed Broccoli contain on average 5 grams of total fat per serve (7.7 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of veggie burger, sweet pepper cucumber relish steamed broccoli:
- 7.7 ounce: 5 grams
- 1 ounce: 0.6 grams
