Veggie Burger (68553.0) - calories, carbs, nutrition

Veggie Burger (68553.0) Nutritional Facts

Serving Size: 4.125 ounce

• Carbs - 28 g
• Dietary Fiber - 4.3 g
• Sugars - 1 g
• Fat - 4.3 g
• Saturated - 0.6 g
• Polyunsaturated - 1.2 g
• Monounsaturated - 2.2 g
• Trans - 0 g
• Protein - 6.4 g
• Sodium - 338.5 mg
• Potassium - 223.6 mg
• Cholesterol - 32.7 mg
• Vitamin A - 10.1 %
• Vitamin C - 26.5 %
• Calcium - 3 %
• Iron - 11.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in veggie burger (68553.0)?

Veggie Burger (68553.0) contain around 176.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of veggie burger (68553.0):

• 4.125 ounce: 176.7 grams
• 1 ounce: 42.8 grams

If you are unsure about the size of your veggie burger (68553.0), you can estimate that an average veggie burger (68553.0) contains about 176.7 calories. About 64% of veggie burger (68553.0) calories come from carbs, 15% from protein, and 22% from fat.

How many carbs are in veggie burger (68553.0)?

Here is the carb content of standard serving sizes veggie burger (68553.0):

• 4.125 ounce: 28 grams
• 1 ounce: 6.8 grams

Veggie Burger (68553.0) also contains 4.3 grams of fiber, depending on its size. You can subtract 4.3 grams if you are looking for the net carb content 23,7 (net carbs = total carbs - fiber).

How does Veggie Burger (68553.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 176.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 65 minutes
• Diving - 41 minutes
• Bodyflex - 74 minutes
• Skipping - 94 minutes
• Golf - 21 minutes
• Riding - 81 minutes
• Badminton - 31 minutes
• Snowboarding - 25 minutes
• Soccer - 71 minutes
• Sleep - 76 minutes

How many protein are in veggie burger (68553.0)?

Veggie Burger (68553.0) is a good source of quality protein, with just 4.125 ounce containing 6.4 grams.

Look at the list of protein content in different servings of veggie burger (68553.0):

• 4.125 ounce: 6.4 grams
• 1 ounce: 1.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in veggie burger (68553.0)?

However, despite having all the nutritious qualities of veggie burger (68553.0), 4.125 ounce of veggie burger (68553.0) comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of veggie burger (68553.0):

• 4.125 ounce: 1 grams
• 1 ounce: 0.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in veggie burger (68553.0)?

Veggie Burger (68553.0) contain on average 4.3 grams of total fat per serve (4.125 ounce) – the majority - 3,7 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.

Here is an example of the fat content in popular servings of veggie burger (68553.0):

• 4.125 ounce: 4.3 grams
• 1 ounce: 1.1 grams