Pogos (56631.3) - calories, carbs, nutrition
Pogos (56631.3) contain several important nutrients: 1 each only contains 208.8 calories, on average. However, more than 46% of pogos (56631.3) is composed of carbs 23.8 grams. It also contains 9.1 grams of fat, 7.2 grams of protein and 3.3 grams of sugar.
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208.8 | 23.8 g (46%) | 7.2 g (14%) | 9.1 g (40%) | 3.3 g |
Pogos (56631.3) Nutritional Facts
Serving Size: 1 each
- Carbs - 23.8 g
- Dietary Fiber - 2.3 g
- Sugars - 3.3 g
- Fat - 9.1 g
- Saturated - 2.1 g
- Polyunsaturated - 1.7 g
- Monounsaturated - 4.7 g
- Trans - 0.1 g
- Protein - 7.2 g
- Sodium - 979.4 mg
- Potassium - 48.2 mg
- Cholesterol - 30 mg
- Vitamin A - 0.7 %
- Vitamin C - 0.2 %
- Calcium - 8 %
- Iron - 10.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pogos (56631.3)?
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Pogos (56631.3) contain around 208.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pogos (56631.3):
- 1 each: 208.8 grams
If you are unsure about the size of your pogos (56631.3), you can estimate that an average pogos (56631.3) contains about 208.8 calories. About 46% of pogos (56631.3) calories come from carbs, 14% from protein, and 40% from fat.
How many carbs are in pogos (56631.3)?
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Here is the carb content of standard serving sizes pogos (56631.3):
- 1 each: 23.8 grams
Pogos (56631.3) also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 21,5 (net carbs = total carbs - fiber).
How does Pogos (56631.3) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 208.8/2000 Cal | 1791,2 Cal |
| Fat | 9.1/67 g | 57,9 g |
| Sodium | 979.4/2300 mg | 1320,6 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 208.8/2000 Cal | 1791,2 Cal |
| Carbohydrates | 23.8/250 g | 226,2 g |
| Sugar | 3.3/75 g | 71,7 g |
| Fiber | 2.3/25 g | 22,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 208.8/2000 Cal | 1791,2 Cal |
| Fat | 9.1/67 g | 57,9 g |
| Carbohydrates | 23.8/250 g | 226,2 g |
| Protein | 7.2/75 g | 67,8 g |
How long would it take to burn off 208.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 76 minutes
- Diving - 40 minutes
- Bodyflex - 99 minutes
- Dansing - 43 minutes
- Bowling - 16 minutes
- Rugby - 79 minutes
- Rowing - 46 minutes
- Climbing - 34 minutes
- Soccer - 30 minutes
- Dog Walking - 99 minutes
How many protein are in pogos (56631.3)?
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Pogos (56631.3) is a good source of quality protein, with just 1 each containing 7.2 grams.
Look at the list of protein content in different servings of pogos (56631.3):
- 1 each: 7.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pogos (56631.3)?
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However, despite having all the nutritious qualities of pogos (56631.3), 1 each of pogos (56631.3) comes with almost 3.3 extra grams of added sugar.
Compare the sugar content of different servings of pogos (56631.3):
- 1 each: 3.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pogos (56631.3)?
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Pogos (56631.3) contain on average 9.1 grams of total fat per serve (1 each) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 2.1 grams being saturated fat.
Here is an example of the fat content in popular servings of pogos (56631.3):
- 1 each: 9.1 grams
