Veggie Burger (15984.0) - calories, carbs, nutrition

Veggie Burger (15984.0) contain several important nutrients: 1 sandwich only contains 437.6 calories, on average. However, more than 60% of veggie burger (15984.0) is composed of carbs 65.6 grams. It also contains 8.9 grams of fat, 23.2 grams of protein and 4.9 grams of sugar.

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Dec 20, 2023
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Veggie Burger (15984.0) - calories, carbs, nutrition
Veggie Burger (15984.0) nutrition facts

437.6
Cals

65.6 g (60%)
Net Carbs

23.2 g (21%)
Protein

8.9 g (18%)
Fats

4.9 g
Sugars

Veggie Burger (15984.0) Nutritional Facts

Serving Size: 1 sandwich

  • Carbs - 65.6 g
  • Dietary Fiber - 9.7 g
  • Sugars - 4.9 g
  • Fat - 8.9 g
  • Saturated - 2.4 g
  • Polyunsaturated - --
  • Monounsaturated - 2.6 g
  • Trans - 0 g
  • Protein - 23.2 g
  • Sodium - 413.9 mg
  • Potassium - 564.8 mg
  • Cholesterol - 31.9 mg
  • Vitamin A - 121.4 %
  • Vitamin C - 66.5 %
  • Calcium - 13.4 %
  • Iron - 29.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in veggie burger (15984.0)?

How many calories are in veggie burger (15984.0) - calories, carbs, nutrition

Veggie Burger (15984.0) contain around 437.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of veggie burger (15984.0):

  • 1 sandwich: 437.6 grams

If you are unsure about the size of your veggie burger (15984.0), you can estimate that an average veggie burger (15984.0) contains about 437.6 calories. About 60% of veggie burger (15984.0) calories come from carbs, 21% from protein, and 18% from fat.

How many carbs are in veggie burger (15984.0)?

How many carbs are in veggie burger (15984.0) - calories, carbs, nutrition

Here is the carb content of standard serving sizes veggie burger (15984.0):

  • 1 sandwich: 65.6 grams

Veggie Burger (15984.0) also contains 9.7 grams of fiber, depending on its size. You can subtract 9.7 grams if you are looking for the net carb content 55,9 (net carbs = total carbs - fiber).

How does Veggie Burger (15984.0) fit into your Daily Goals?

How does Veggie Burger (15984.0) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal437.6/2000 Cal1562,4 Cal
Fat8.9/67 g58,1 g
Sodium413.9/2300 mg1886,1 mg
Cholesterol31.9/300 mg268,1 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal437.6/2000 Cal1562,4 Cal
Carbohydrates65.6/250 g184,4 g
Sugar4.9/75 g70,1 g
Fiber9.7/25 g15,3 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal437.6/2000 Cal1562,4 Cal
Fat8.9/67 g58,1 g
Carbohydrates65.6/250 g184,4 g
Protein23.2/75 g51,8 g

How long would it take to burn off 437.6 calories?

How long would it take to burn off 437.6 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 67 minutes
  • Running - 44 minutes
  • Cleaning - 161 minutes
  • Walking - 79 minutes
  • Yoga - 45 minutes
  • Dansing - 19 minutes
  • Bowling - 57 minutes
  • Volleyball - 41 minutes
  • Rowing - 65 minutes
  • Climbing - 82 minutes
  • Lawn Mowing - 66 minutes
  • Sleep - 91 minutes

How many protein are in veggie burger (15984.0)?

How many protein are in veggie burger (15984.0) - calories, carbs, nutrition

Veggie Burger (15984.0) is a good source of quality protein, with just 1 sandwich containing 23.2 grams.

Look at the list of protein content in different servings of veggie burger (15984.0):

  • 1 sandwich: 23.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in veggie burger (15984.0)?

How many sugar are in veggie burger (15984.0) - calories, carbs, nutrition

However, despite having all the nutritious qualities of veggie burger (15984.0), 1 sandwich of veggie burger (15984.0) comes with almost 4.9 extra grams of added sugar.

Compare the sugar content of different servings of veggie burger (15984.0):

  • 1 sandwich: 4.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in veggie burger (15984.0)?

How much fat is in veggie burger (15984.0) - calories, carbs, nutrition

Veggie Burger (15984.0) contain on average 8.9 grams of total fat per serve (1 sandwich) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 2.4 grams being saturated fat.

Here is an example of the fat content in popular servings of veggie burger (15984.0):

  • 1 sandwich: 8.9 grams