Arugula and Pear Salad with Figs - calories, carbs, nutrition
Arugula and Pear Salad with Figs contain several important nutrients: 10.8 ounce only contains 301 calories, on average. However, more than 40% of arugula and pear salad with figs is composed of carbs 32 grams. It also contains 20 grams of fat, 4 grams of protein and 25 grams of sugar.
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301 | 32 g (40%) | 4 g (5%) | 20 g (56%) | 25 g |
Arugula and Pear Salad with Figs Nutritional Facts
Serving Size: 10.8 ounce
- Carbs - 32 g
- Dietary Fiber - 7 g
- Sugars - 25 g
- Fat - 20 g
- Saturated - 2.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 172 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 1.1 %
- Vitamin C - 33.3 %
- Calcium - 1 %
- Iron - 44.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in arugula and pear salad with figs?
Arugula and Pear Salad with Figs contain around 301 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of arugula and pear salad with figs:
- 10.8 ounce: 301 grams
- 1 ounce: 27.9 grams
If you are unsure about the size of your arugula and pear salad with figs, you can estimate that an average arugula and pear salad with figs contains about 301 calories. About 40% of arugula and pear salad with figs calories come from carbs, 5% from protein, and 56% from fat.
How many carbs are in arugula and pear salad with figs?
Here is the carb content of standard serving sizes arugula and pear salad with figs:
- 10.8 ounce: 32 grams
- 1 ounce: 3 grams
Arugula and Pear Salad with Figs also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Arugula and Pear Salad with Figs fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 301/2000 Cal | 1699 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 172/2300 mg | 2128 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 301/2000 Cal | 1699 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 25/75 g | 50 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 301/2000 Cal | 1699 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 301 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Walking - 24 minutes
- Bodyflex - 40 minutes
- Skipping - 34 minutes
- Basketball - 73 minutes
- Curling - 54 minutes
- Fencing - 77 minutes
- Climbing - 34 minutes
- Lawn Mowing - 36 minutes
- Baby Sitting - 39 minutes
How many protein are in arugula and pear salad with figs?
Arugula and Pear Salad with Figs is a good source of quality protein, with just 10.8 ounce containing 4 grams.
Look at the list of protein content in different servings of arugula and pear salad with figs:
- 10.8 ounce: 4 grams
- 1 ounce: 0.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in arugula and pear salad with figs?
However, despite having all the nutritious qualities of arugula and pear salad with figs, 10.8 ounce of arugula and pear salad with figs comes with almost 25 extra grams of added sugar.
Compare the sugar content of different servings of arugula and pear salad with figs:
- 10.8 ounce: 25 grams
- 1 ounce: 2.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in arugula and pear salad with figs?
Arugula and Pear Salad with Figs contain on average 20 grams of total fat per serve (10.8 ounce) – the majority - 17,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of arugula and pear salad with figs:
- 10.8 ounce: 20 grams
- 1 ounce: 1.9 grams
