Veggie Breakfast Patties - calories, carbs, nutrition
Veggie Breakfast Patties contain several important nutrients: 2 patties only contains 80 calories, on average. However, more than 27% of veggie breakfast patties is composed of carbs 5 grams. It also contains 1.5 grams of fat, 10 grams of protein and 1 grams of sugar.
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80 | 5 g (27%) | 10 g (54%) | 1.5 g (18%) | 1 g |
Veggie Breakfast Patties Nutritional Facts
Serving Size: 2 patties
- Carbs - 5 g
- Dietary Fiber - 2 g
- Sugars - 1 g
- Fat - 1.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 410 mg
- Potassium - 230 mg
- Cholesterol - 0 mg
- Vitamin A - 2 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in veggie breakfast patties?
Veggie Breakfast Patties contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of veggie breakfast patties:
- 2 patties: 80 grams
- 1 patties: 40 grams
- 1 container (4 patties): 160 grams
If you are unsure about the size of your veggie breakfast patties, you can estimate that an average veggie breakfast patties contains about 80 calories. About 27% of veggie breakfast patties calories come from carbs, 54% from protein, and 18% from fat.
How many carbs are in veggie breakfast patties?
Here is the carb content of standard serving sizes veggie breakfast patties:
- 2 patties: 5 grams
- 1 patties: 2.5 grams
- 1 container (4 patties): 10 grams
Veggie Breakfast Patties also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Veggie Breakfast Patties fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 410/2300 mg | 1890 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Carbohydrates | 5/250 g | 245 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 5/250 g | 245 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 80 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 29 minutes
- Diving - 72 minutes
- Boxing - 32 minutes
- Burpee - 58 minutes
- Golf - 44 minutes
- Rugby - 70 minutes
- Squash - 93 minutes
- Cricket - 63 minutes
- Croquet - 72 minutes
- Baby Sitting - 85 minutes
How many protein are in veggie breakfast patties?
Veggie Breakfast Patties is a good source of quality protein, with just 2 patties containing 10 grams.
Look at the list of protein content in different servings of veggie breakfast patties:
- 2 patties: 10 grams
- 1 patties: 5 grams
- 1 container (4 patties): 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in veggie breakfast patties?
However, despite having all the nutritious qualities of veggie breakfast patties, 2 patties of veggie breakfast patties comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of veggie breakfast patties:
- 2 patties: 1 grams
- 1 patties: 0.5 grams
- 1 container (4 patties): 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in veggie breakfast patties?
Veggie Breakfast Patties contain on average 1.5 grams of total fat per serve (2 patties) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of veggie breakfast patties:
- 2 patties: 1.5 grams
- 1 patties: 0.8 grams
- 1 container (4 patties): 3 grams
